No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?
Healthy Recipes > Appetizers > Parmesan Zucchini Fries

Parmesan Zucchini Fries

Cook Time

40 minutes


Parmesan Zucchini Fries

Publish Date: July 19, 2012


Cut the zucchini into strips and preheat the oven to 425° F. Mix the flours and the garlic powder in a Ziploc baggie and add the zucchini strips. Shake to coat. 

Next, whisk the eggs in a bowl. Using a separate bowl or plate, mix the bread crumbs, parmesan cheese and Italian seasoning together. 

Remove your zucchini strips from the baggie, shaking off the excess flour. Dunk each strip individually in the egg and then roll them in the bread crumb mixture. 

Place on a cookie sheet and put them in the oven for 10 minutes. Flip them over and put return to the oven for another 10 minutes. 

Serve plain or with a favorite dipping sauce like marinara.

Makes 6 servings. Serving size 1.0handful.

Nutritional Breakdown (per serving):

Calories 224, Protein 7.5 grams, Fat 3 grams, Saturated Fat 2 grams, Carbohydrates 43 grams, Fiber 5 grams, Sodium 556 mg

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus
Conversion Calculator

Loco for Coco?
Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service