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Health From The Sun

The Total EFA Vegetarian Formula

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16 fl oz (473 ml) Liquid
  • Cold expeller-pressed flax, borage seed and evening primrose oils

  • Preserved with special antioxidant blend

  • Suitable for vegetarians
The Total EFA liquid formula is a fresh-tasting blend of essential fatty acid (EFA) nutritional oils with organic flaxseed lignans. It combines flaxseed oil, borage seed oil and evening primrose seed oil with a special antioxidant blend to protect quality and freshness. This superior-tasting formula is suitable for vegetarians.

Product Label

Supplement Facts

Serving Size 1 Tbsp. (15 ml)

Servings Per Container About 31

  Amount Per Serving % Daily Value
Calories 130  
Calories from Fat 120  
Total Fat 14 g 22%*
Saturated Fat 1.5 g 8%*
Alpha-Linolenic Acid (omega-3) 5,800 mg
Gamma-Linolenic Acid (omega-6) 290 mg
Linoleic Acid (omega-6) 2,300 mg
Oleic Acid (omega-9) 1,700 mg

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Other ingredients: Certified organic cold expeller-pressed flaxseed oil and particulate, borage seed oil, evening primrose seed oil, contains less than 0.2% of the following: rosemary extract, mixed tocopherols (vitamin E), ascorbyl palmitate (vitamin C) and citric acid to protect freshness.

Directions: One tablespoon daily.

Terms and Ingredient Definitions

Health From The Sun The Total EFA Vegetarian Formula Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

The Total EFA Vegetarian Formula 4.9 5 9 9
Nice product Nice product, a little bit bitter taste, but not bad. December 23, 2013
Good Vegetarian Source of Omega 3 The taste is not too strong. You must use a long, strong utensil to stir the contents. September 5, 2013
love it I like this one because it contains no animal products. I feel my skin get better. I have been using this one everyday for 3 years. Feels great. May 4, 2013
EffectiveProduct& Good Value Been using this products for years and it works great. I throw it into my protein shakes but also take it straight up. Like the fact that this is a veggie formula and the taste is not too bad. Per serving size, this is well priced compared to other veggie based EFA products. Using a Swanson discount code, I got this at a great price. February 9, 2012
Good value and great quality I am very pleased with this product. It comes fresh, the oils don't smell or taste rancid. I only wish the bigger size was also available. December 29, 2009
superb EFA supplement Fresh, tasty, and efficacious. Takes good care of the skin and hair. Best vegan EFA! July 27, 2009
A caution for users of this product After finishing my first bottle, I discovered all the lignans had caked and hardened at the bottom. If you want to use this product, be prepared to stick something in the bottle and stir. Simple shaking of the bottle may not disperse the lignans. (This stuff is very viscous) Flax lignans are available in dry form, much easier to handle. Otherwise, this is a great product. July 26, 2009
Favorite EFA I've tried several EFA products and found this the best. I've been taking it and similar products for over a year. One advantage of Health from the Sun Total EFA is taste. A competitor adds lime juice. Both products are good, but I like the taste of this product better. Plus, the 16 oz size gives a better price point. My skin is now much smoother than when I started. I combine this with other treatments, but the EFA makes the most difference over time. Give it two months (2 bottles). March 31, 2009
Excellent product I read about this product in a book and tried it about 6 months ago. Since then, my skin, nails and hair have improved drastically. My nails were the longest they had ever been and my skin looked radiant. Unfortunately I ran out and put off buying more for several months and what a difference; nails breaking, skin looks awful. This time I am ordering 3 bottles. Had to buy one at my local health food store and it is twice the price for the same size bottle. Swansons prices are GREAT! March 17, 2008
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