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Item: GPC003
4.0 out of 5 (3)

GoPicnic

Ready-to-Eat Meal Hummus & Crackers

Ready-to-Eat Meal Hummus & Crackers

  • All-natural, gluten-free, Kosher and vegan meal



  • Hummus & crackers with dry roasted edamame and dark chocolate



  • A complete meal free of trans fats, HFCS and MSG


4.1 oz Box

$4.29
Retail $4.99
Save 14%
Quantity
In Stock
  • All-natural, gluten-free, Kosher and vegan meal



  • Hummus & crackers with dry roasted edamame and dark chocolate



  • A complete meal free of trans fats, HFCS and MSG


For a healthy meal on the go, look no further than this GoPicnic Ready-To-Eat Meal. It has everything you need (including nothing on your list of things to avoid). This Hummus + Crackers meal is all-natural, gluten-free, vegan and Kosher. It uses no artificial colors or flavors, but it does not require refrigeration. When hunger strikes, be prepared. GoPicnic made it easier than ever to always have a healthy snack available when needed. Check out all the varieties we offer.

Terms and Ingredient Definitions

This item is restricted in certain countries. Check your country's known restrictions here.

Nutrition Facts

Serving Size One Box (116 g)

Servings Per Container 1

Amount per serving % Daily Value*
Calories 380Calories from Fat 190  
Total Fat  21 g 32%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  450 mg 19%
Total Carbohydrate  34 g 11%
Dietary Fiber  7 g 28%
Sugars  16 g  
Protein  19 g  
Vitamin A   0%
Vitamin C   4%
Calcium   8%
Iron   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients:

wild garden™ hummus dip - 1.76 oz: chickpeas, sesame paste, water, sea salt, natural spices, citric acid.

crunchmaster™ multi-seed crackers - 0.5 oz: brown rice flour, sesame seeds, potato starch, quinoa seeds, safflower oil, flax seeds, amaranth seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin [corn], salt), salt.

sweet perry orchards™ baja blend™ fruit & nut mix - 0.75 oz: habañera almonds (almonds, sugar, seasoning [spices, salt, dehydrated onion and garlic, chipotle chili, smoked paprika, citric acid]), sweet & salty peanuts (peanuts, sugar, salt), mango-cranberries (cranberries, sugar, glycerin, citric acid, natural mango flavor & other natural flavors, sunflower oil).

sweet perry orchards™ power play™ tasty seed blend - 0.75 oz: dry roasted edamame, pumpkin seeds (pepitas), watermelon kernels, vegetable oil (canola, sunflower and/or soybean), salt, maltodextrin.

professor zim zam's extraordinary sweets™ dark chocolate with sea salt - 0.35 oz: dark chocolate (cocoa liquor, sugar, cocoa butter, soy lecithin [emulsifier], vanilla), mediterranean sea salt.

allergens:

multi-seed crackers: contains soy.

baja blend™ fruit & nut mix: contains peanuts and tree nuts.

power play™ tasty seed blend: contains soy.

dark chocolate: contains soy.

  • Product contains at least 50% U.S. content
  • All products in GoPicnic's gluten-free meals are in full compliance with proposed FDA gluten-free standards.
  • Each food item in this meal has been individually certified as kosher by a kosher supervision agency.
  • NO ADDED MSG
  • No refrigeration required. GoPicnic meals and any unopened food items contained in GoPicnic meals can be stored without refrigeration at room temperature (60 to 77° F) until the 'best by' date marked on each meal or individual food item.
  • The carton is made from 100% recycled fiber content, minimum 35% post-consumer material.
  • GLUTEN-FREE
  • Vegan
  • Kosher

Shipping Weight

.38 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4 out of 5 by 3 reviewers.
Rated 5 out of 5 by quick meal These are really good and make for a great meal if you have no time to pack a lunch. They do not need to be refrigerated either, so they can be kept in your work bag in case you do not have time to go get lunch. We have them in our Emergency bags. They are high in protein and fiber. December 19, 2013
Rated 4 out of 5 by Better than Fast Food I thought it was a good thing to have on hand when you are not prepared to bring your own healthy homemade lunch or snack. Very satisfying. Lots of fun little packages to open. As far as sodium goes, the hummus version is relatively low compared to something from the lunch counter at work or a restaurant. The meat versions of this product are higher in sodium. I have the box right in front of me now and many of the nutrition facts on the box are not the same as what you see listed on this website--maybe a data entry error? For example, Swanson's lists the protein content as 25 grams and the box lists it as 19 grams. Sodium, calories, etc. are all slightly different. June 6, 2013
Rated 3 out of 5 by I felt full after eating. I thought it was as too much sodium and it could have used more crackers for the hummus. May 1, 2013
  • 2016-04-30 T10:13:25.332-05:00
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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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Lee Swanson, Founder of Swanson Health Products

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