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Go Raw

Sprouted Pumpkin Seeds with Celtic Sea Salt

Sprouted Pumpkin Seeds with Celtic Sea Salt

Item: GOR002

  • Sprouted pumpkin seeds, certified organic



  • Full of amino acids, zinc, protein and iron



  • Vegan & gluten free


16 oz (454 grams) Bag(s)

$13.11
MSRP $17.79
Save 26%
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Quantity
In Stock

Nutrition Facts

Serving Size about 1/4 cup (28 g)

Servings Per Container 16

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 135  
Total Fat  15 g 23%
Saturated Fat 2 g 10%
Polyunsaturated Fat 7 g  
Monounsaturated Fat 6 g  
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  190 mg 8%
Potassium 220 mg 6%
Total Carbohydrate  5 g 2%
Dietary Fiber  2 g 8%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Thiamin   6%
Riboflavin   4%
Niacin   6%
Vitamin B6   8%
Folate   8%
Pantothenic Acid   2%
Phosphorus   15%
Magnesium   15%
Zinc   8%
Selenium   8%
Copper   15%
Manganese   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Sprouted Pumpkin Seeds*, Celtic Sea Salt

*Organic ingredient

**ALLERGEN CAUTION: Made in a facility that processes coconut and sesame seeds.

WAYS TO ENJOY: Snacking, salad topping, in scrambles and pesto.

PLEASE NOTE: Products may vary in texture, color & flavor due to seasonal and crop variances.

Refrigeration is not necessary, but is recommended, to help preserve freshness after opening. Store in a cool, dry place.

Certified Organic by: Organic Certifiers

  • RAW
  • CERTIFIED VEGAN
  • CERTIFIED WHEAT/GLUTEN FREE
  • NUT FREE**
  • Certified Gluten-Free™
  • No GMOs
  • USDA ORGANIC

Shipping Weight

1.02 lbs

  • Sprouted pumpkin seeds, certified organic



  • Full of amino acids, zinc, protein and iron



  • Vegan & gluten free


You may think of pumpkin seeds as a fun Halloween treat, but these Sprouted Pumpkin Seeds with Celtic Sea Salt from Go Raw are a great snack any time of year—and you don't even have to bother with the pumpkin! Go Raw's seeds are sprouted, releasing enzymes and making for a healthier and easier-to-digest treat. Pumpkin seeds are full of amino acids, zinc, protein and iron, adding even more health benefits. These Sprouted Pumpkin Seeds are USDA Organic, gluten free and vegan.

Go Raw Sprouted Pumpkin Seeds with Celtic Sea Salt Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Sprouted Pumpkin Seeds with Celtic Sea Salt is rated 4.9 out of 5 by 19.
Rated 5 out of 5 by from real good I eat it practically every day. Enjoy it a lot. Nutritionally very healthy. Will buy again.
Date published: 2017-03-02
Rated 5 out of 5 by from Tasty Pumpkin Seeds These Go Raw sprouted pumpkin seeds are really, really good! They're chewy and slightly salty. The process of sprouting raw seeds makes them more absorbable by the body, so they're healthier, so it's a tasty way to get magnesium and lots of other good nutrients.
Date published: 2016-10-05
Rated 5 out of 5 by from Love them! I was reluctant to spend almost $13 on pumpkin seeds, but now I am glad that I did! These are just great. Crunchy, slightly salty, wonderful taste. And the sprouting gives them more nutrition than they have to begin with. Very satisfied.
Date published: 2016-09-17
Rated 5 out of 5 by from Yummy nutrition I like that they are only slightly salted. They taste great and are a perfect, highly nutritional snack.
Date published: 2016-08-23
Rated 5 out of 5 by from Sprouted is just better Sprouted anything is always a healthier choice, especially for people who need something easier to digest. The nutrients are more available in this form. And, I just plain lov the taste&crunch of this still considered raw food!!!
Date published: 2016-08-14
Rated 5 out of 5 by from Fantastic Pumpkin Seeds I love these pumpkin seeds. They are light on the salt and have a nice crunch to 'em thanks to being sprouted. Very healthy snack. I will definitely buy again!
Date published: 2016-02-29
Rated 5 out of 5 by from Delicious Love these sprouted raw pumpkin seeds. Use them in my raw nut mixture including raw pecans, cashews, walnuts, dried cranberries, raw almonds and dark chocolate pieces.
Date published: 2016-01-26
Rated 5 out of 5 by from Sprouted Pumpkin Seeds What a great product! I switched from potato chips to these sprouted pumpkin seeds and they satisfy. I think it's the celtic sea salt. Very cool.
Date published: 2015-12-30
Rated 5 out of 5 by from Delicious! Compared to raw pumpkin seeds to which nothing has been done, these are amazing, yet due to only using temperatures that nature can achieve, they are still officially raw. I've learned to like plain raw seeds even though they taste rather green, but these seeds are lighter (other seeds being rather hard), crunchier, more appealing to look at because of the color variations, & with just enough sea salt to enhance flavor, but not enough to bother those of us who aren't used to a lot of salt. Besides eating them alone, I also use them as the item needed to make a grain meal a complete protein by combining the grain with a seed. I sprinkle these on a bowl of cooked whole grain brown rice with olive oil & sunflower seeds by this same company. Comfort food.
Date published: 2015-12-03
Rated 5 out of 5 by from great snack that such crunchy deliciousness is also so good for you is amazing. I use them as a quick "pick-me-up" and as a topping for cereal and salads. Beware! they are addictive.
Date published: 2015-09-26
Rated 5 out of 5 by from Tasty and nutritious I was glad to have found a seed that is sprouted because it allows the body to absorb the nutrients better. These pumpkin seeds are lightly salted and taste great. I already ordered my second bag.
Date published: 2015-01-14
Rated 5 out of 5 by from The best pumpkin seeds around!!! Fresh, organic, healthy and tasty! I eat these on a regular basis. They are delicious!
Date published: 2014-11-04
Rated 4 out of 5 by from Nice and crunchy. It's. A little pricey but well worth the purchase.
Date published: 2014-10-01
Rated 5 out of 5 by from low carb snack these make a nice portable snack,will always have these around !
Date published: 2014-09-14
Rated 5 out of 5 by from I CRAVE THESE These are the best pumpkin seeds ever! Years ago I went through a phase where I just had to eat pumpkins seeds every day for months. Since then, I have never found seeds that taste as good as I remember those tasting. Well, these surpass my memory of how great those pumpkin seeds were. These are just delicious. They have a great texture and crunch, and a wonderful, lingering taste that I just can't describe. I know, you'd think I was carrying on about something like ice cream; I mean, who goes over the moon for pumpkin seeds? Try them. You'll see.
Date published: 2014-05-31
Rated 5 out of 5 by from Good stuff! great product at a reasonable price
Date published: 2014-04-19
Rated 5 out of 5 by from Healthy, Fresh and Delicious! We love these GO RAW organic sprouted pumpkin seeds! Pumpkin seeds are a known source of magnesium, zinc, natural phytoestrogens, tryptophan, healthy fats, antioxidants and fiber. Eating sprouted seeds and nuts makes it easier to absorb their nutrients. We eat them by the handful, on salads, in smoothies, added to granola, healthy cookies and other recipes. I can't say enough good things about them. And the price is right here @ Swanson.
Date published: 2014-04-14
Rated 5 out of 5 by from Hits the spot! I love these pumpkin seeds by themselves or with other nuts in my evolving nut mix. They're healthy too since sprouted nuts have much less phytic acid than raw, so I can I feel good about eating these!
Date published: 2014-02-25
Rated 5 out of 5 by from Best ever Go Raw Sprouted Pumpkin Seeds are without a doubt the best tasting, most satisfying of any snack or meal substitute yet. And he priced is right.
Date published: 2014-02-20
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16 oz (454 grams) Bag(s)

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For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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