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Go Raw

Sprouted Spicy Fiesta Seeds with Celtic Sea Salt

Item | GOR004

PRICE $15.90 YOU SAVE 11%
Qty
Size
 

Nutrition Facts

Serving Size about 1/4 cup (28 g)

Servings Per Container 16

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 135  
Total Fat  15 g 23%
Saturated Fat 2 g 10%
Polyunsaturated Fat 7 g  
Monounsaturated Fat 6 g  
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  190 mg 8%
Potassium 220 mg 6%
Total Carbohydrate  5 g 2%
Dietary Fiber  2 g 8%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   10%
Thiamin   6%
Riboflavin   4%
Niacin   6%
Vitamin B6   8%
Folate   8%
Pantothenic Acid   2%
Phosphorus   15%
Magnesium   15%
Zinc   8%
Selenium   8%
Copper   15%
Manganese   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, Jalapeno*, Cilantro*, Lime Juice*, Spices*, Celtic Sea Salt, Garlic Powder*

*Organic ingredients

**ALLERGEN CAUTION: Made in a facility that processes coconut and sesame seeds.

WAYS TO ENJOY: Snacking, salad topping, in scrambles and pesto

PLEASE NOTE: Products may vary in texture, color & flavor due to seasonal and crop variances.

Refrigeration is not necessary, but is recommended, to help preserve freshness after opening. Store in a cool, dry place.

Certified Organic by: Organic Certifiers

  • RAW
  • VEGAN
  • CERTIFIED WHEAT/GLUTEN FREE
  • NUT FREE**
  • Certified Gluten-Free™
  • No GMOs
  • USDA ORGANIC
  • Sprouted organic pumpkin and sunflower seeds



  • Spicy flavor for a kick



  • Gluten and nut free


These seeds have a kick! Go Raw Sprouted Spicy Fiesta Seeds with Celtic Sea Salt feature pumpkin seeds and sunflower seeds, all sprouted, which releases enzymes and makes them healthier and easy to digest. With a touch of heat for a nice kick, these seeds are also dried under 105° F. Gluten free, wheat free, cholesterol free. No GMOs, no trans fats. USDA Organic. 

Terms and Ingredient Definitions

Shipping Weight: 1.03 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from So Good & Healthy This seed mix is my go-to snack when I want something savory and filling. The spice is only slight, which I like. It's so delicious, and for some reason, this product gets harder and harder to find, both online and in stores. Please don't discontinue this, I love it!! Swanson Vitamins provided an excellent price also, which made me a happy girl:)
Date published: 2019-02-19
Rated 5 out of 5 by from Yum! Keto friendly, too! Oh, these are good. One of my favorite ways of eating them, is to put an ounce in a cup of plain organic yoghurt (I use full-fat yoghurt). Makes for a satisfying main course. Add a side dish of some sauteed collard greens or some other greens--wow!
Date published: 2018-12-14
Rated 5 out of 5 by from Great flavor Love sprouted pumpkin seeds and this version is very tasty. The spice level is just right and not too hot for my taste. I keep in the fridge after opening.
Date published: 2018-08-13
Rated 5 out of 5 by from They taste better the more I eat them The flavor of these have grown on me, and I like them a lot. I also like the fact that they are raw and therefore come with their own natural enzymes. Plus they have sea salt, instead of "food-grade salt"--the latter which is full of weird chemicals. The zesty spices give a nice "zing" of flavor.
Date published: 2016-12-13
Rated 5 out of 5 by from good stuff I Love this seed mix. It is seasoned to perfection. I do wish it was less expensive but its worth the money. I love it on salads or by itself. I have to ration myself so I don't eat the whole bag, as big as it is! :-)
Date published: 2015-07-03
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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