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Go Raw

Sprouted Organic Spicy Fiesta Seeds with Sea Salt

Item | GOR004

★★★★★ ★★★★★

  4.6 (10)  
write a review
  • Sprouted organic pumpkin and sunflower seeds

  • Spicy flavor for a kick

  • Minimally processed

25% OFF
14 oz Bag(s)

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Nutrition Facts

14 servings per container

Serving size

about 1/4 cup (28 g)

Amount per serving



% Daily Value * 

Total Fat  15 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  260 mg 11%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 11%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  6 g 8%
Vitamin D 0 mcg 0%
Calcium 35 mg 2%
Iron 2 mg 10%
Potassium 149 mg 4%
Vitamin E 5 mg 35%
Phosphorus 306 mg 25%
Magnesium 153 mg 35%
Zinc 2 mg 20%
Selenium 9 mcg 15%
Copper 0.4 mg 45%
Manganese 0.9 mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Sprouted Pumpkin Seeds*, Sprouted Sunflower Seeds*, Lime Juice*, Cilantro*, Sea Salt, Spices*, Garlic Powder*, Jalapeno*


Refrigeration is not necessary, but is recommended to help preserve freshness after opening. Store in a cool, dry place.


  • Made in a facility that processes coconut and sesame seeds.
  • minimally processed - sprouted and gently dried, never roasted or fried
  • great on-the-go snack
  • Light crunchy texture
  • Certified Gluten-Free
  • Sprouted organic pumpkin and sunflower seeds

  • Spicy flavor for a kick

  • Minimally processed

These seeds have a kick! Go Raw Sprouted Organic Spicy Fiesta Seeds with Sea Salt feature pumpkin seeds and sunflower seeds, all minimally processed and sprouted, which releases enzymes and makes them healthier and easy to digest. With a touch of heat for a nice kick, these seeds are also dried—never roasted or fried. 

Terms and Ingredient Definitions

Shipping Weight: .90 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $17.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 10 reviews
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Great product
These are great on salads I stop croutons and add super nutrition!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
So glad to find this flavor, will continue to order.
I love this item. It is so flavorful and fresh with a mild to barely medium heat taste. I like mild when it comes to hot peppers. This is perfect. I was happy to purchase two bags of the fiesta flavor here, as it is harder to find elsewhere. My only complaint is the description needs to be updated because the bag is now 14 oz. not 16 oz.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
So Good & Healthy
This seed mix is my go-to snack when I want something savory and filling. The spice is only slight, which I like. It's so delicious, and for some reason, this product gets harder and harder to find, both online and in stores. Please don't discontinue this, I love it!! Swanson Vitamins provided an excellent price also, which made me a happy girl:)
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Yum! Keto friendly, too!
Oh, these are good. One of my favorite ways of eating them, is to put an ounce in a cup of plain organic yoghurt (I use full-fat yoghurt). Makes for a satisfying main course. Add a side dish of some sauteed collard greens or some other greens--wow!
Quality: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Great flavor
Love sprouted pumpkin seeds and this version is very tasty. The spice level is just right and not too hot for my taste. I keep in the fridge after opening.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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