100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

Garden of Life

RAW Meal Organic Snack and Meal Replacement

Swanson $20.97
Retail $29.95 Save 30%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
1.34 lbs Pwdr
Gluten Free
  • Beyond organic snack and meal replacement

  • USDA Organic

  • Real Raw Chocolate Cacao

Reach for a super-nutritious Garden of Life RAW Meal Beyond Organic Snack and Meal Replacement when you need a satisfying snack or you want an on-the-go meal. RAW Meal provides the nutrition of a well-balanced meal in a convenient on-the-go powder. In one serving you'll get 34 grams of RAW certified organic plant protein, a complete protein with 13 organic sprouted grains, seeds and legumes. Plus you'll get 64% of your daily value of fiber from certified organic sources, along with 20 essential vitamins and minerals. All in a delicious chocolate cacao flavor!

Product Label

Nutrition Facts

Serving Size 1 Scoop (43.5 g) Servings Per Container 14

Serving Size 2 Scoops (87 g) Servings Per Container 7

Amount Per Serving for RAW Snack (1 scoop) %Daily Value*
Calories 170Calories from Fat 30  
Total Fat  3.5 g 6%
Saturated Fat 1 g 5%
Polyunsaturated Fat 2 g  
Monounsaturated Fat 0.5 g  
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  45 mg 3%
Potassium 100 mg 3%
Total Carbohydrate  17 g 6%
Dietary Fiber  8 g 32%
Soluble Fiber 6 g  
Insoluble Fiber 2 g  
Sugars  5 g  
Other Carbohydrate 4 g  
Protein 17 g 34%
Vitamin A**   15%
Calcium**   18%
Vitamin D**   50%
Vitamin K**   50%
Riboflavin**   50%
Vitamin B6**   50%
Vitamin B12**   100%
Pantothenic Acid**   50%
Zinc**   50%
Manganese**   50%
Molybdenum**   50%
Vitamin C**   50%
Iron**   50%
Vitamin E**   50%
Thiamin**   50%
Niacin**   50%
Folate**   50%
Biotin**   5%
Magnesium**   15%
Selenium**   8%
Chromium**   50%
**RAW Food-Created Nutrients™    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Organic RAW Sprouted Protein Blend: Organic Sprouted Brown Rice Protein, Organic Sprouted Brown Rice Sweetener, RAW Organic Cacao, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout, RAW Natural Chocolate Flavor, RAW Organic Stevia (leaf), RAW Organic Vanilla Flavor.

Organic RAW Fiber Blend: Organic Flax Fiber, Organic Coconut Fiber.

Organic RAW Green Juice Blend: Organic Oat Grass Juice, Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Cracked-Wall Chlorella, Organic Wheat Grass Juice.

Organic RAW Antioxidant Blend: Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry, Mixed Tocopherols.

RAW Probiotic & Enzyme Blend: Bifidobacterium lactis, Lactobacillus acidophilus (3 Billion CFU), Protease 2,500 HUT, Bromelain 100,000 PU, Acid Protease 10 SAPU, Papain 100,000 PU, Lactobacillus bulgaricus, Saccharomyces cerevisiae.

CONTAINS: Tree nuts (Coconut).

Directions: Mix 1 level scoop (scoop included) with 8 ounces of water for a snack. Mix 2 level scoops with 16 ounces of water for a meal. Can also be mixed with almond or rice milk.

Store in a cool, dry place. Do not use if safety seal is broken or missing. Keep out of reach of children.

Packaged by weight not volume. Settling may occur.

Made in the U.S.A.

Certified Organic by QAI.

  • Contains no filler ingredients, artificial colors, flavors, sweeteners or preservatives.
  • Recyclable Bottle
  • RAW
  • USDA Organic

Terms and Ingredient Definitions

Garden of Life RAW Meal Organic Snack and Meal Replacement Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

RAW Meal Organic Snack and Meal Replacement 4.8 5 4 4
I love these! I was looking for a healthy meal replacement shake for less than a billion dollars a month. These are great for the money at around $1.50-$3 a shake. I have 1 scoop for breakfast and 2 scoops for lunch, then eat healthy snacks and dinner. I find I'm not hungry all the time and stick within my calories range for the day. I'm not craving sweets or pop (which I would classify myself as having a strong addiction to both). The amount of good stuff in these shakes is enough to love them. As far as taste, I've only tried the chocolate one so far, but I would compare it to liquid malt-o-meal. I can taste the raw cocoa and it is a bit gritty, but I actually like that. I'm not a huge fan of "fake" food tasting things with a ton of sugar that blend perfectly. I just ordered a bunch more and feel this is what will help me shed these pounds! April 8, 2014
Great flavor! I use powdered peanut butter to both the chocolate and vanilla. Both of my teens love this for breakfast, because it keeps them satisfied until lunch time at school, unlike other breakfasts. None of us have experienced any stomach upset/discomfort! Mixes best in a blender with ice, but gets thick if you let it sit. Overall, my whole family LOVES this! March 6, 2014
Awsome Supplement This product has such a smooth creamy texture and it tastes great!! December 5, 2013
good but gritty Good for you, tasts good, not great. Mixes good in blender, still somewhat gritty. Add fruit and it's better. September 10, 2013
1-4 of 4

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Shipping Restrictions

Countries with restrictions on this product:

  • Canada
  • Japan

More information on shipping restrictions

States with restrictions on this product:

  • Alberta
  • British Columbia
  • Manitoba
  • New Brunswick
  • New Foundland
  • Northwest Territory
  • Nova Scotia
  • Nunavut
  • Ontario
  • Prince Edward Island
  • Quebec
  • Saskatchewan
  • Yukon Territory

More information on shipping restrictions

Top of Page