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Garden of Life

Raw Extra Virgin Coconut Oil

Raw Extra Virgin Coconut Oil

Item: GLF006

  • Garden of Life Raw Extra Virgin Coconut Oil is made from organically grown coconuts

  • Contains Medium Chain Fatty Acids (MCFAs), which the body metabolizes quickly converting the fat to energy

  • Can be used in place of other oils including butter

16 fl oz (473 mL) Solid Oil

MSRP $17.99
Save 39%
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In Stock

Nutrition Facts

Serving Size 1 Tbsp (15 ml)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 125Fat Cal 125  
Total Fat 14 g 22%
Saturated Fat 13.5 g 68%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat .5 g  
Cholesterol 0 g 0%
Total Carbohydrate 0 g 0%
Protein 0 g  
Not a significant source of calories from dietary fiber, sodium, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Expeller Cold-Pressed Coconut Oil.

SUGGESTED USAGE: May safely consume between 1-4 tablespoons per day. Use in cooking, sauteing, baking or in smoothies. Can be used in place of other oils including butter.

NOTE: If stored below 76°F oil will solidify. If exposed to temperatures above 76°F oil will liquify.


Certified Organic by QCS

Made in Philippines.

Bottled in Canada.


Shipping Weight

1.56 lbs

  • Garden of Life Raw Extra Virgin Coconut Oil is made from organically grown coconuts

  • Contains Medium Chain Fatty Acids (MCFAs), which the body metabolizes quickly converting the fat to energy

  • Can be used in place of other oils including butter

Garden of Life's Raw Extra Virgin Coconut Oil is a versatile, unprocessed dietary oil. Made from organically grown coconuts, Raw Extra Virgin Coconut Oil features Medium Chain Fatty Acids, which the body metabolizes, converting the fats to energy rather than storing them as fat. Use in cooking, frying, baking or in smoothies. This oil is non-GMO and vegan.

Garden of Life Raw Extra Virgin Coconut Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Extra Virgin Coconut Oil is rated 4.9 out of 5 by 48.
Rated 5 out of 5 by from Expiration date Why is the expiration date on the small16oz jar sooo much older than the large 32oz?! (About a year) I always check exp. dates when receiving the shipments & hav expiereced this each time, so will not be ordering the 16oz again.
Date published: 2017-04-29
Rated 5 out of 5 by from GREAT TASTE is important with Coconut Oil! I look for a few key things in coconut oil. 1. Glass Jar 2. Cold or Expeller Pressed 3. Organic 4. Unrefined Then, I look for the best tasting coconut oil. I like the taste of this oil. I use it for many things like... 1. Frying 2. Baking (great in Pamela's Gluten free chocolate chunk cookies) 3. Smoothies 4. On cooked vegetables 5. Popcorn (I put all the popcorn in cold coconut oil. I use an all steel pan with a lid. I use medium heat to prevent the awful smelling smoke that occurs when coconut oil gets too hot. I use a temp of 4.5 on an electric stove dial. It takes a bit to get the popcorn going, but all of a sudden it is going crazy! I take the popped popcorn off the stove when the kernel pops slow down to about 5 seconds apart! I get perfect popcorn every time! There may be a little bit of smoke in the end so I always use the stove fan after pouring out the fluffy popcorn.)
Date published: 2016-08-17
Rated 5 out of 5 by from Good Product Like that this comes in a glass jar. We use extra virgin coconut oil to make our own nut butters.
Date published: 2016-07-17
Rated 5 out of 5 by from Love that coconut oil! Garden of Life, a company I have always trusted. A very good product, smooth and smells great too! I have it in my coffee in the morning, as well as cooking with it.
Date published: 2016-03-17
Rated 5 out of 5 by from Always th best! Garden of life products, always terrific! Smooth and creamy coconut oil, and smells nice too!
Date published: 2016-03-11
Rated 5 out of 5 by from Love this stuff! High quality organic coconut oil without an odd or fake-coconut smell. Solid when cold and liquid at room temp. Comes in glass jar-big plus. I use a ton of coconut oil, as food, skin conditioning, eye drops, and Swanson's price is great. Definitely recommend this brand.
Date published: 2016-02-19
Rated 5 out of 5 by from My Favorite Coconut Oil This coconut oil is my favorite. I use it to cook with in place of butter,on skin, in coffee, in smoothies, and all places where coconut oil is used. Always add a jar when I am ordering at Swanson....the glass jars keep in a dark closet for a long time.
Date published: 2016-02-19
Rated 5 out of 5 by from Garden of Life Raw Extra Virgin Coconut Oil All the coconut oil sold at Swanson's is nutritionally excellent, but sometimes I like to indulge in the tastiest product. Garden of Life is hard to beat at this price point.
Date published: 2015-12-29
Rated 5 out of 5 by from Great for my hair! The main use of this coconut oil is for my curly hair. I put it on once a week at night throughout my hair and scalp, cover with a plastic cap and a silk scarf to steam then go to sleep. The next day I rinse out a "shampoo" and condition as usual. The results are way less fall out and breakage than before, very soft hair, and an extremely nourishing deep conditioning treatment! This product has become a favorite and a regular purchase. The price is excellent for the size as well!
Date published: 2014-06-17
Rated 5 out of 5 by from The best available! This coconut oil is one of only a few available that is organic, unrefined, extra virgin, and comes in a glass jar. I've been using Garden of Life coconut oil for 5 years now, and it is always fresh and of high quality. I eat a big spoonful every morning.
Date published: 2014-04-27
Rated 5 out of 5 by from Delicious I have had expensive organic coconut oil before, but it tastes weird, so I had thought the others would taste bad, but this is so much more fragrance, and tastes so much better than what I had. Also very wonderful value, this shall lasts for a little while yet :)
Date published: 2014-04-26
Rated 5 out of 5 by from Just the BEST I have used several brands of coconut oil/butter ...all organic and expeller pressed BUT Garden of Life is the BEST I have ever used. I use it on toast, etc., to fry with [since it is the oil that can withstandthe highest heat without turning trans] and on dry skin PLUS IT TASTES GREAT!!
Date published: 2013-09-22
Rated 5 out of 5 by from Good oil Coconut oil is great for cooking and as a lotion for dry skin. I like this particular product because comes in a glass jar.
Date published: 2013-07-13
Rated 5 out of 5 by from Garden of Life Extra Virgin Coconut Oil High quality product that tastes great and is great for you.
Date published: 2013-07-03
Rated 5 out of 5 by from Huge Garden of Life fan! Love GOL'S coconut oil because so many coconut oils come in plastic containers but GOL'S are glass.
Date published: 2013-05-27
Rated 5 out of 5 by from Best one I've tried! This is a terriffic product...I use it on my toast in the mornings...tastes absolutely fantastic. I also fry in it...and do a half and half mixture of butter and coconut oil to use regularly for breads.
Date published: 2013-05-19
Rated 4 out of 5 by from Its pretty good this is one of the better coconut oils, but i feel its lacking in flavor. as for price and quality you cant go wrong with this one.
Date published: 2013-03-29
Rated 5 out of 5 by from Smells Wonderful!! This product smells and tastes amazing, I add this this coconut oil to my morning smoothies, my skin and hair products.
Date published: 2013-03-27
Rated 4 out of 5 by from Coconut I love the mild coconut flavor. I use it when cooking my stir frys and other dishes. My family loves the taste. I have ordered this from other companies in the past and have received it spoiled with no refunds. Not a problem with Swanson. Swanson is QUALITY & customer satisfaction. I also use some coconut oils in my homemade soaps. Super smooth lather!!
Date published: 2013-03-24
Rated 5 out of 5 by from All good All the organic oil here are good and tasty.
Date published: 2013-03-16
Rated 5 out of 5 by from Great Product Love this coconut oil. It is so smooth and has that great fragrance. I use it for lots of different health benefits. Great taste.
Date published: 2013-03-05
Rated 5 out of 5 by from most versitile product on the market I have cooked with coconut oil exclusively for over 3 years now. We also use it in smoothies, on our skin and even in my hair as a deep conditioning treatment! It's the best on the market.
Date published: 2013-03-04
Rated 5 out of 5 by from Best Yummy coconut oil. I primarily use it in a breakfast shake. I've tried other coconut oils, but this is the best.
Date published: 2012-10-22
Rated 5 out of 5 by from love it It gives your food a great taste. It mixes well in smoothies. It is easy to use.
Date published: 2012-09-20
Rated 5 out of 5 by from GREAT TASTE This coconut oil is by far the best on the market! DELICIOUS!
Date published: 2012-09-18
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16 fl oz (473 mL) Solid Oil

32 fl oz (946 mL) Solid Oil

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