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Frontier Soups

South of the Border Tortilla Soup

Item | FSU005


Nutrition Facts

Serving Size About 2 tbsp (15 g)

About 1 cup prepared

Servings Per Container about 9

Amount per Serving % DV* Prepared
Calories 140Calories from Fat 20  
Total Fat  0 g** 4%
Saturated Fat 0 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 8%
Sodium  10 mg 33%
Total Carbohydrate  9 g 4%
Dietary Fiber  3 g 16%
Sugars  1 g  
Protein  2 g  
Vitamin A   4%
Vitamin C   8%
Calcium   4%
Iron   10%
**Amount in Mix    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



  • 6 cups chicken broth
  • 1 cup water
  • 2 cups shredded precooked chicken breast
  • 12 oz. salsa

Recommended Garnish: 4 oz. tortilla chips, crumbled, or tortilla strips



HERE'S WHAT YOU DO: In a 4-quart pot bring broth and water to a boil, add contents of tortilla soup mix, chicken and salsa. Simmer, covered, for 25 minutes. Serve as is, or crumble chips into bowls and pour hot soup on top.

Additional recipes listed on package.

  • CERTIFIED GLUTEN FREE Facility not dedicated gluten free.
  • Tortilla soup mix

  • 100% natural

  • Gluten free

Make dinner a Mexican fiesta with South of the Border Tortilla Soup from Frontier Soups. This delicious mix is 100% natural, gluten free, low sodium, and contains no salt, preservatives or MSG. Add chicken, salsa and chips to this mix for a sure-fire winner. Serves 4-5.

Terms and Ingredient Definitions

Shipping Weight: .32 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from It's like Mexican stew! So easy to make and so yummy that I wanted to share it with someone! So thankful nobody else was here because that leaves more for me! I put 2 cups of chicken in and it was like stew, can't imagine what 3 cups would be like. Good stuff, ordering another one.
Date published: 2018-06-01
Rated 5 out of 5 by from WE LIVE ON THIS SOUP & LOVE IT! After years of trying to come up with something we could make up ahead of time to eat, I tried this soup. We didn't have salsa on hand, so instead I used 1/2 can of Rotel including 1/2 of the liquid. To make it go further without adding carbs, I added 10oz. pkg. of frozen riced cauliflower (microwave first). All total, I use 1.5 boxes of chicken bone broth and 2 cups of water. And, even though we don't like spicy food, it needed more kick so I added more chili powder and some salt. Now it is awesome. Top with sliced avocado, cheese and crumbled tortilla chips, it emulates the soup at Chili's. Now we eat on this for most of the week and rotate weekly with other soups by Frontier. I love the Wild Mushroom and Rice variety. I hope Swanson's will start carrying it.
Date published: 2017-09-10
Rated 3 out of 5 by from Somewhat disappointing I bought two of these and tried both different ways. The second, when I used seasoned diced tomatoes in the place of the salsa was, IMHO, better. Made the original way, it was far too spicy.... and we like seasoned food. I guess my biggest complaint was the cost for what was contained in the packed and what needed to added. I know that I could and have made it for far less and just as good, if not better. So sorry, i really wanted to like this.
Date published: 2016-04-10
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