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Frontier Soups

South of the Border Tortilla Soup

Item | FSU005

  • Tortilla soup mix

  • 100% natural

  • Gluten free

4.5 oz Pkg

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Nutrition Facts

about 9 servings per container

Serving size About 1 cup prepared

About 2 tbsp (15 g)

Amount per serving



% Daily Value * 

Total Fat  0 g** 4%
Saturated Fat 0 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 8%
Sodium  10 mg 33%
Total Carbohydrate  9 g 4%
Dietary Fiber  3 g 16%
Sugars  1 g  
Protein  2 g  
Vitamin A 4%
Vitamin C 8%
Calcium 4%
Iron 10%
**Amount in Mix  

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



  • 6 cups chicken broth
  • 1 cup water
  • 2 cups shredded precooked chicken breast
  • 12 oz. salsa

Recommended Garnish: 4 oz. tortilla chips, crumbled, or tortilla strips



HERE'S WHAT YOU DO: In a 4-quart pot bring broth and water to a boil, add contents of tortilla soup mix, chicken and salsa. Simmer, covered, for 25 minutes. Serve as is, or crumble chips into bowls and pour hot soup on top.

Additional recipes listed on package.

  • CERTIFIED GLUTEN FREE Facility not dedicated gluten free.
  • Tortilla soup mix

  • 100% natural

  • Gluten free

Make dinner a Mexican fiesta with South of the Border Tortilla Soup from Frontier Soups. This delicious mix is 100% natural, gluten free, low sodium, and contains no salt, preservatives or MSG. Add chicken, salsa and chips to this mix for a sure-fire winner. Serves 4-5.

Terms and Ingredient Definitions

Shipping Weight: .32 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.75

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 5 reviews
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Very good! We continue to have repeat orders!!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
A good choice for a healthy alternative.
A good healthy meal with numerous selections.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
It's like Mexican stew!
So easy to make and so yummy that I wanted to share it with someone! So thankful nobody else was here because that leaves more for me! I put 2 cups of chicken in and it was like stew, can't imagine what 3 cups would be like. Good stuff, ordering another one.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
After years of trying to come up with something we could make up ahead of time to eat, I tried this soup. We didn't have salsa on hand, so instead I used 1/2 can of Rotel including 1/2 of the liquid. To make it go further without adding carbs, I added 10oz. pkg. of frozen riced cauliflower (microwave first). All total, I use 1.5 boxes of chicken bone broth and 2 cups of water. And, even though we don't like spicy food, it needed more kick so I added more chili powder and some salt. Now it is awesome. Top with sliced avocado, cheese and crumbled tortilla chips, it emulates the soup at Chili's. Now we eat on this for most of the week and rotate weekly with other soups by Frontier. I love the Wild Mushroom and Rice variety. I hope Swanson's will start carrying it.
Quality: 5.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Somewhat disappointing
I bought two of these and tried both different ways. The second, when I used seasoned diced tomatoes in the place of the salsa was, IMHO, better. Made the original way, it was far too spicy.... and we like seasoned food. I guess my biggest complaint was the cost for what was contained in the packed and what needed to added. I know that I could and have made it for far less and just as good, if not better. So sorry, i really wanted to like this.
Quality: 3.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 3.0 / 5.0
Convenience: 3.0 / 5.0
Satisfaction: 3.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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