Serving Size About 2 tbsp (15 g)
About 1 cup prepared
Servings Per Container about 9
|Amount per Serving||% DV* Prepared|
|Calories 140Calories from Fat 20|
|Total Fat 0 g**||4%|
|Saturated Fat 0 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||8%|
|Sodium 10 mg||33%|
|Total Carbohydrate 9 g||4%|
|Dietary Fiber 3 g||16%|
|Sugars 1 g|
|Protein 2 g|
|**Amount in Mix|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: DEHYDRATED BLACK BEANS, CORN, RED AND GREEN PEPPER, ONION, GARLIC, EPAZOTE AND CHILI SPICES.
YOU WILL ALSO NEED:
Recommended Garnish: 4 oz. tortilla chips, crumbled, or tortilla strips
30 MINUTES FROM STOVETOP TO TABLE
HERE'S WHAT YOU DO: In a 4-quart pot bring broth and water to a boil, add contents of tortilla soup mix, chicken and salsa. Simmer, covered, for 25 minutes. Serve as is, or crumble chips into bowls and pour hot soup on top.
Additional recipes listed on package.
Tortilla soup mix
Make dinner a Mexican fiesta with South of the Border Tortilla Soup from Frontier Soups. This delicious mix is 100% natural, gluten free, low sodium, and contains no salt, preservatives or MSG. Add chicken, salsa and chips to this mix for a sure-fire winner. Serves 4-5.
Shipping Weight: .32 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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