Grape - Collagen
What is the Best Collagen Supplement for Joint Health?
Collagen is a vital protein that has been sparking a lot of conversation in the wellness community. Over the last few years, more and more people are turning to collagen supplements for help with joint health, skin regimens and fitness routines. With so many formats and types to choose from, trying to figure out which one will work best for you can be overwhelming.
If you’re looking for the best collagen for joint health, you’ve come to the right place.
How Can Collagen Help My Joints?
Collagen makes up 1/3 of the protein in the human body making it the most abundant protein we have. Found in muscles, skin, cartilage and more, this macronutrient is essential for many bodily functions and structures. However, our ability to produce collagen slows as we age, which can cause wear and tear on our joints and cartilage over time.
When you add collagen supplements to your daily wellness routine, you can promote comfort and support for your cartilage, joints, bones and more. Supplementing collagen into your wellness routine may promote cartilage production and potentially encourage accumulation of it within cartilage as well.
But are all collagen supplements equal?
The short answer—no. If you’re looking specifically for joint health benefits, you’ll want to consider three important factors.
1. Collagen type
2. Collagen source
3. Collagen format