Grape - Collagen Supplements
What is the Best Collagen Supplement for Skin Health?
From Vital Proteins Marine Peptides to Ancient Nutrition Bone Broth, collagen has been a top contender for supporting healthy skin and bolstering beauty routines. But collagen comes in many forms, types and even from different sources. This can make it hard to narrow down which collagen is best for skin health or beauty benefits.
If you’re wondering which collagen supplement works best for beauty, read on.
How Can Collagen Help My Skin?
As the most abundant protein in the human body, collagen plays a critical role in structural support and skin integrity. However, the amount of collagen we can produce decreases as we age causing skin to sag and wrinkle over time.
By adding collagen supplements to your beauty routine, you can support a more youthful appearance by keeping your skin hydrated and healthy. Collagen makes an excellent addition to wellness routines because it stimulates skin cells called fibroblasts which activate proteins that promote skin elasticity.
But are all collagen supplements the same?
The short answer—no. If you’re looking specifically for skin and beauty benefits, you’ll want to look at three important factors.
1. Collagen type
2. Collagen source
3. Collagen format