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What is Heart Health?
Heart health is important for everyone, regardless of age, as the heart circulates the blood which supplies everything from energy to nutrition, and even oxygen, to all other parts of the body. In fact, a healthy heart works around the clock, generating just about 2.5 billion beats over the course of a typical lifespan. While some of us may not spend a lot of time thinking about vascular health or heart health supplements, it’s important to realize that this major organ is critical to our overall wellbeing.
The most important elements of heart health are maintenance and promoting wellbeing. Maintaining a healthy heart means considering a few very important basic guidelines of wellness. Indicators of heart health like a healthy blood pressure range, stable blood sugar levels, getting good sleep and of course healthy cholesterol readings reveal a lot about your general wellness and should be kept in mind. It’s also important to remember that promoting general cardiovascular wellbeing can keep your heart healthy.
Heart health issues represent some of the largest challenges to wellness, but that needn’t be the case. Consider these basic guidelines for a healthy heart and you’ll be well on your way to enjoying long-term health and wellbeing!
Basic Guidelines for a Healthy Heart
Maintaining a healthy heart means keeping a pulse on a few indicators of your overall wellbeing. These indicators include healthy blood pressure readings, a healthy blood sugar response, getting good sleep and keeping your cholesterol levels within the recommended ranges. Remember that heart health is a very broad subject, but one which can be enhanced by making just a few deliberate decisions concerning lifestyle and heart health supplements.
How to Improve Heart Health?
When we think about how to improve heart health there are a few basic steps everyone can take. To begin with, it’s a good idea to take as many “steps” as possible! Staying active is a big part of having a healthy heart. In fact, exercise is one of the primary ways that all of us can maintain good heart health. This is because staying active is the best way to maintain a healthy weight and is also a good practice for supporting other heart health factors like cholesterol and blood sugar regulation. Not sure where to start? Begin simply by tracking your daily steps with a smart watch or other fitness tracking device. From there, try to increase your daily steps gradually. A good benchmark is taking approximately 10,000 steps per day.
Is Diet and Exercise Enough for Heart Health?
Sometimes maintaining a healthy heart requires a little more than just lifestyle changes, however. Sure, we all want to get good sleep and try to be active, but committing to a diet designed to support a healthy heart is equally important. Most doctors agree that a balanced diet is the best way to go, especially if you’re looking to support a healthy heart. But it’s also a fact that even the best diets can benefit from incorporating quality heart health supplements.
The trick is identifying which supplements offer the best support for a healthy heart. You may be asking yourself which supplements are best for getting good sleep at night? Which supplements are best for supporting healthy blood pressure readings or blood sugar metabolism? Maybe you’re even wondering if there’s a supplement that can help lower cholesterol?
Thankfully, we’ve got the information you need to take wellness to heart with supplements designed to support your cardiovascular wellbeing.
What are the Best Supplements for Heart Health?
Finding the heart health supplements that are just right for you can seem a little overwhelming. Thankfully, we’ve taken the guess work out of the equation to make it easy for you to find the right tools to support your healthy heart both now and in the future!
To make it easy, let’s divide the topic of heart health into basic indicators: blood sugar, healthy blood pressure, cholesterol, and good sleep. Each of these areas of wellbeing can benefit from the right heart supplements when you know where to look.
How to Support Healthy Blood Pressure?
Maintaining healthy blood pressure levels already considered within the normal range is a very important part of your overall heart health. Thankfully there are several scientifically studied supplements available which can help support healthy blood pressure.
Which Vitamins for Healthy Blood Pressure?
One of the most important vitamins to consider is vitamin A, which is formed as the body digests beta-carotene, and offers excellent support for maintaining healthy blood pressure levels already within the normal range. Another scientifically studied vitamin that may enhance blood flow is Riboflavin (vitamin B2).
Which Minerals for Healthy Blood Pressure?
Magnesium is a mineral that has also been shown to support healthy blood pressure ranges. Similarly, potassium has been found to be very important to promoting heart health, particularly as relates to blood flow and supporting healthy blood pressure already within recommended ranges.
Other Supplements for Healthy Blood Pressure
Other supplements to consider include the amino acid L-Arginine which has been scientifically studied for its vasodilating abilities. This means that it can be used to promote blood flow by boosting nitric oxide in the body. Similar vasodilating effects can also be enjoyed by adding Beet Juice to your routine. For those wishing to promote healthy blood pressure and general arterial health, garlic presents yet another way to enhance overall wellness using tried and true heart health supplements.
How to Support Healthy Blood Sugar?
Maintaining a healthy blood sugar response is another key factor in wellness and is something often aided with herbs and other plant-based heart health supplements. As an example, berberine is a purified plant compound which has shown strong support for maintaining healthy blood sugar levels in scientific studies. Other naturally sourced ingredients like cinnamon and fenugreek are often combined in berberine supplements to provide an overall enhancement of healthy blood sugar metabolism for cardiovascular health.
Turmeric is a spice which has shown great potential for supporting a healthy blood sugar response in scientific studies, while mulberry leaf has been featured in clinical trials for its effects on healthy blood sugar. Used traditionally for centuries, mulberry leaf supplements will often include vitamin C for increased heart healthy antioxidant support.
Which Minerals for Healthy Blood Sugar?
Many healthy blood sugar supplements will feature the essential mineral chromiumwhich has shown glucose supporting properties in clinical studies. Likewise, zinc is a well-known mineral which has also shown potential to support healthy blood sugar in recent studies. Both can be taken as single heart health supplements or found together in combination formulas.
Other Supplements for Healthy Blood Sugar Levels
Scientific studies have shown positive links between the enzyme CoQ10 and itsnon-oxidized form ubiquinol in supporting healthy blood sugar levels by promoting energy metabolism. In fact, the benefits of CoQ10 extend beyond promoting healthy blood sugar levels to include general antioxidant support against oxidative stress in the body, not unlike the benefits of vitamin C. Sometimes called the “universal antioxidant,” alpha-lipoic acid (or ALA) is one more heart health supplement which has shown promise in clinical trials.
How to Support Healthy Cholesterol?
Maintaining healthy cholesterol levels is a major part of heart health, and this is particularly true as we age. For this reason it’s never too early, or too late, to consider adding a heart health supplement for supporting healthy cholesterol levels to your wellness routine.
Which Vitamins for Healthy Cholesterol Levels?
Vitamin B9, also known as folate or folic acid, has received positive reviews in studies on its effectiveness at bolstering healthy cholesterol readings. This is due to what appears to be its ability to block an amino acid known as homocysteine which can cause issues with arterial integrity. Another heart health supplement for enhancing healthy cholesterol readings is vitamin B3, also called niacin. This vitamin has been found to aid in metabolism, healthy cholesterol readings and even as an antioxidant protector against free radicals.
Which Minerals for Healthy Cholesterol?
Scientific studies have shown a connection between heart health supplements like the micronutrient selenium and supporting healthy cholesterol readings. While selenium is taken in supplement form for many health benefits, its effect on healthy cholesterol is certainly worth considering.
Other Supplements for Healthy Cholesterol
Among the heart health supplements that have been studied for their positive effect on healthy cholesterol readings, omega-3 fatty acids are some of the most well known. These powerful antioxidants provide superior protection against free radicals and have also been shown to bolster healthy cholesterol readings in scientific studies involving both traditional fish oil and krill oil. These two sources of omega-3 have relative benefits in the fight against cholesterol, with each being valued for its own strengths in promoting heart health.
Another tool for maintaining healthy cholesterol levels is adding a heart health supplement which features dietary fiber, generally in the form of flax seeds. This source of fiber is well-known among researchers for its powerful effect on healthy cholesterol and is often recommended in conjunction with exercise.
Getting to the Heart of the Matter
Maintaining and supporting your healthy heart is a big job and involves a number of important decisions regarding activity and diet. A key element that may not be as obvious, however, is ensuring you get good sleep. Your heart is a muscle after all, and like all muscles, it needs to rest.
Sometimes good sleep can be hard to find, so it may be a good idea to consider adding a sleep aid to your heart health supplement regimen. Clinically studied supplements like melatonin, valerian root or L-tryptophan are all good choices when a good night’s sleep feels out of reach.
Taking into account all of the amazing heart health supplements we’ve looked at, it can feel a little overwhelming knowing where to start. Thankfully, there are many combination formulas designed to help you support and maintain a healthy heart without having to track down dozens of separate ingredients. Supplements like Cholesterol Essentials can bring together multiple enhancing nutrients in a single dose, while other formulas like Heart Essentials provide a well-rounded approach to heart health in all its facets.
Learn more by reading
Trending Sleeper Nutrients for Heart Health
Do You Know Your Numbers? Find Out Why Blood Pressure Matters.