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Item: FAN004

  • Traditional near Eastern salad mix

  • Made with organic bulgur wheat

  • Vegan and Kosher certified

6 oz Box

Retail $3.59
Save 2%
In Stock

Nutrition Facts

Serving Size 1/3 Cup (45 g) Dry Mix

Servings Per Container About 4

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  590 mg 25%
Total Carbohydrate  33 g 11%
Dietary Fiber  6 g 24%
Sugars  1 g  
Protein  5 g  
Vitamin A   4%
Vitamin C   2%
Calcium   4%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Bulgur Wheat, Dried Onion, Sea Salt, Spices, Dried Garlic, Peppermint, Citric Acid, Organic Non-GMO Expeller Pressed Canola Oil*, Organic Rosemary Extract, Natural Lemon Juice Flavor.

Contains wheat.

Directions: Requires 2 large fresh tomatoes, olive oil, and fresh lemon juice.

1. Place Fantastic World Foods™ Tabouli Salad Mix in bowl.

2. Add 1¼ cups of boiling water and 2 tbsp olive oil to the mix.

3. Let stand in the refrigerator for one hour.

4. Fluff with fork.

5. Add 2 large, diced tomatoes and 2 tbsp of fresh lemon juice.

Any of the following ingredients may be added to enhance the salad: chopped fresh parsley, sliced green onions, diced cucumber, and/or fresh mint.

Made in a facility that also processes milk, peanuts, and soy.

*Non-GMO's—we do not use canola oil that is produced using biotechnology.

Shipping Weight

.36 lbs

  • Traditional near Eastern salad mix

  • Made with organic bulgur wheat

  • Vegan and Kosher certified

The world's only cross-continental city, Istanbul, straddles the strait where Europe and Asia meet. One-time capital to both the Roman Byzantine and Anatolian Ottoman empires, Istanbul's culinary traditions likewise span cultures. A native contribution to the cuisine was bulgur wheat, the basis for tabouli salad. Fantastic World Foods' quick-mixing Tabouli Salad is traditionally seasoned with lemon, rosemary and mint. Vegan, Kosher, low fat (with no saturated or trans fat), yeast free, high in fiber and a good source of iron. See nutrition information for sodium content.

Terms and Ingredient Definitions

Fantastic World Foods Tabouli Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Fantastic World Foods Tabouli

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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