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Perky's Crunchy Flax Cereal with Chia

Item: ENJ005

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9 oz Box

  • Perky's Crunchy Flax with Chia Cereal—gluten free!



  • 5 grams fiber per serving



  • Free of the 8 most common allergens


Perky's Crunchy Flax Cereal with Chia from Enjoy Life features plant-based fiber, protein and omega-3 essential fatty acids from chia seeds and flax. Chia is a source of protein, antioxidants and omegas. Enjoy Life provides allergy-friendly foods for everyone by making products that are free of the 8 most common allergens, including soy, wheat, gluten, dairy, peanuts, tree nuts, soy, fish and shellfish. Vegan. Product of the USA.

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Product Description:

Perky's Crunchy Flax Cereal with Chia

  • Perky's Crunchy Flax with Chia Cereal—gluten free!



  • 5 grams fiber per serving



  • Free of the 8 most common allergens


Perky's Crunchy Flax Cereal with Chia from Enjoy Life features plant-based fiber, protein and omega-3 essential fatty acids from chia seeds and flax. Chia is a source of protein, antioxidants and omegas. Enjoy Life provides allergy-friendly foods for everyone by making products that are free of the 8 most common allergens, including soy, wheat, gluten, dairy, peanuts, tree nuts, soy, fish and shellfish. Vegan. Product of the USA.

Product Label:

Perky's Crunchy Flax Cereal with Chia

Nutrition Facts

Serving Size 3/4 Cup (55 g)

Servings Per Container about 5

Amount Per Serving % Daily Value* As Packaged
Calories 200Calories from Fat 35  
Total Fat  3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  120 mg 5%
Total Carbohydrate  41 g 14%
Dietary Fiber  5 g 20%
Sugars  3 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   15%
Thiamin   8%
Riboflavin   4%
Niacin   8%
Vitamin B6   20%
Folate   0%
Pantothenic Acid   0%
Magnesium   6%
Zinc   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole Sorghum Flour, Golden Flax Seed, Organic Evaporated Cane Juice, Raisin Juice Concentrate, Chia Flour, Salt.

Made in a dedicated nut-free and certified gluten-free facility. This facility also processes soy; however, strict manufacturing and sanitation practices are employed to prevent cross-contamination. This product is batch-tested for soy and gluten.

Additional recipe listed on package.

Product Sold By Weight Not Volume Contents May Settle

Product of the U.S.A.

  • VEGAN
  • FREE FROM THE 8 COMMON ALLERGENS
  • GLUTEN FREE
  • allergy friendly™
  • PRODUCT IS FREE FROM:
    • wheat
    • dairy
    • peanuts
    • tree nuts
    • egg
    • soy
    • fish
    • shellfish
  • also made without casein, potato, sesame and sulfites.
  • MADE IN A DEDICATED NUT-FREE AND CERTIFIED GLUTEN-FREE FACILITY
  • Certified Gluten-Free
  • NON GMO Project VERIFIED
  • 100% WHOLE GRAIN
  • KOSHER-PAREVE
  • CARTON MADE FROM 100% RECYCLED PAPERBOARD
  • Perky's crunchy flax® CEREAL with chia

Terms and Ingredient Definitions

Perky's Crunchy Flax Cereal with Chia

Swanson $3.49
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Shipping Restrictions

Countries with restrictions on this product:

  • Japan

More information on shipping restrictions

Enjoy Life Perky's Crunchy Flax Cereal with Chia Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by healthy cereal Love the crunchy little balls that make up this healthy cereal. High in protein and fiber while low in sugar as compared to most cereals. August 24, 2015
Rated 5 out of 5 by Chia Flax Treat If you are gluten sensitive, this is a good-tasting cereal and the chia is an added bonus. It is compatible with coconut or almond milk, if you are dairy sensitive as well. April 18, 2014
  • 2016-02-09 T08:20:51.131-06:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_2, tr_2
  • loc_en_US, sid_ENJ005, prod, sort_default
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