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Ener-G Foods

Pure Tapioca Flour

Item | EGF004

  • Gluten free flour for baking

  • Recipes provided on box

  • Kosher

15% OFF
16 oz Box

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Nutrition Facts

about 9 servings per container:

Serving size

1/2 cup (50 g)

Amount per serving



% Daily Value * 

Total Fat  0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium 5 mg 0%
Total Carbohydrate  42 g 14%
Dietary Fiber  0 g 0%
Sugars  0 g  
Protein  0 g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Phosphorus 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredient: Pure Tapioca Flour.

Contains No Phenylalanine.

We do not use ingredients that were produced using biotechnology.

The following information is provided for those individuals who, on the advice of a physician, are controlling their total intake of certain nutrient:

Per Serving, 1 cup (101 g) uncooked:

  • Protein: .019 g
  • Phosphorus: 0 g
  • Arginine: 2.01 g
  • Isoleucine: 0 mg
  • Leucine: 1.54 mg
  • Methionine: 0 mg
  • Threonine: 0 mg
  • Tyrosine: 0 mg
  • Valine: 2.46 mg

Use to make Quick Breads, Waffles, Cookies and Pudding.

Additional recipes listed on package.

  • Recyclable carton.
  • Kosher-Parve.
  • Gluten Free.
  • Wheat Free.
  • Dairy-Free.
  • Gluten free flour for baking

  • Recipes provided on box

  • Kosher

Pure Tapioca Flour from Ener-G Foods is a gluten free, wheat free, dairy free and kosher flour option for all your baking needs. No biotech ingredients and no phenylalanine. Ener-G Foods' tapioca flour is also suitable for low-protein diets. Package includes delicious recipe ideas such as quick bread, waffles and cookies.

Terms and Ingredient Definitions

Shipping Weight: 1.09 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.62

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 5 reviews
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Very good
Very very good for gluten free diet
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Tapioca tastes terrific!
We're trying to reduce our gluten intake. By adding tapioca it's an easy and tasty way to reduce carbs.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
great gluten free flour
I use this tapioca flour in almost everything I bake. I like to mix it with other gluten free flours like oat, sorghum, and rice to make a tasty gluten free flour blend. It works well when I need to roll some dough out, too, to keep the dough from sticking. The price is great, too! The package doesn't reseal, hence a lower rating in the convenience category. But I buy several boxes at a time and dump them into a larger container which works well.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 3.0 / 5.0
Satisfaction: 5.0 / 5.0
Love this flour!
I've been using the NOW Brand of Tapioca Flour for years and thought I would give this brand (Ener-G Foods) a try since it was cheaper. The flour came in a sturdy, cardboard box (that can be recycled) and has a great flavor, comparable to the NOW Brand. Overall a great purchase!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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