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Eden Foods



Item: EDF072

  • Wakame sea vegetable from Eden Foods

  • Hand harvested

  • Product of Japan

2.1 oz Pkg

Retail $15.09
Save 21%
In Stock
  • Wakame sea vegetable from Eden Foods

  • Hand harvested

  • Product of Japan

Eden Foods Wakame is a delicious and nourishing sea vegetable that grows off the coast of Ise, Japan, an environmentally protected area. Hand harvested, the wakame is rinsed and naturally sun dried. Wakame has become popular in the US in its essential role as the lovely green Miso Soup. It is quickly restored to tenderness after soaking in water.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/2 cup (10 g)

Servings Per Container about 6

Amount Per Serving % Daily Value*
Calories 25Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  660 mg 28%
Potassium  480 mg 14%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 17%
Sugars  0 g  
Protein  2 g 4%
Vitamin A   8%
Vitamin C   0%
Calcium   8%
Iron   8%
Niacin   4%
Phosphorus   4%
Iodine   100%+
Magnesium   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT Wakame Undaria pinnatifida

Eden Wakame contains a complete array of trace minerals that are uncommon in land sourced nourishment.

To Prepare: Soak in cold water for 5 minutes, remove, slice and use in soups, stews, vegetable dishes, and casseroles. Soak, boil for 5 minutes and chop before using in salads and marinated dishes. For a condiment on almost any dish and for an ideal recipe ingredient, oven roast it until crisp, then crumble and/or grind it.

This dry leaf becomes tender and brighter after soaking.

Additional recipes listed on package.

Imported from Japan


Shipping Weight

.14 lbs

Eden Foods Wakame Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Wakame is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from OK I admit it I'm addicted to wakame I began making my own miso about 6 months ago and I have become addicted to wakame. I have tried numerous brands and always come back to Eden. Their wakame has a fantastic texture when cooked and has an amazing mouth feel to it. I hand tear the strips into irregular pieces and toss it in half way through making the miso. I use a lot of this product and it is consistently the best of the brands I've tried. Eden knows what they are doing. I buy quite a few of their products. Never been disappointed.
Date published: 2016-03-05
Rated 5 out of 5 by from wakame Good shelf life and good value.
Date published: 2014-05-21
Rated 5 out of 5 by from
Date published: 2013-05-21
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Risk-Free Purchase Guarantee on Eden Foods Wakame

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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