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Eden Foods

Organic Buckwheat Hulled Whole Grain

Organic Buckwheat Hulled Whole Grain

Item: EDF053

  • Organic buckwheat from Eden Foods

  • Hulled whole grain

  • Natural source of fiber and protein

16 oz (454 grams) Pkg

MSRP $5.49
Save 17%
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Nutrition Facts

Serving Size ΒΌ Cup uncooked (45 g)

Servings Per Container about 10

Amount Per Serving % Daily Value*
Calories 160Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  120 mg 3%
Total Carbohydrate  31 g 10%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  5 g 10%
Iron   6%
Thiamin B1   25%
Riboflavin B2   4%
Niacin B3   15%
Folate   4%
Phosphorus   15%
Magnesium   20%
Zinc   6%
Manganese   25%
Not a significant source of vitamins A, C and Calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Organic Hulled Buckwheat Fagopyrum esculentum

Versatile as a main dish, hot porridge, in soup, salads, and stuffed vegetable dishes.

To Prepare: Wash in cold water and add 1 cup buckwheat to 2 cups of boiling water. Cover, reduce heat, and simmer for 20 minutes. Fluff to cool for salads.

Additional recipe listed on package.

OCIA Certified Organic

Product of USA

  • Organically grown on the high plains of North & South Dakota.
  • KOSHER-pareve
  • a Gluten FREE food
  • Resealable Package

Shipping Weight

1.02 lbs

  • Organic buckwheat from Eden Foods

  • Hulled whole grain

  • Natural source of fiber and protein

Organic Buckwheat from Eden Foods is a good source of fiber and protein, providing all amino acids, including the essential ones. It is also nature's best source of the bioflavonoid rutin. Versatile as a main dish, hot porridge or in soups, salads and stuffed vegetable dishes, buckwheat is a great way to get more whole grains into your diet. Eden Organic Buckwheat is organically grown on family farms on the high plains of North and South Dakota. Despite its name, buckwheat is not wheat, but the seed of a broad leaf plant related to rhubarb. Gluten free.

Eden Foods Organic Buckwheat Hulled Whole Grain Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Buckwheat Hulled Whole Grain is rated 5.0 out of 5 by 14.
Rated 5 out of 5 by from Excellent These are the same thing as Buckwheat Groats. They used to call them groats and changed the label for some reason. Anyhoo, they are a very healthy food and make a delicious, easy-to-prepare breakfast. I put a sunny side up egg, pat of butter, dollop of cream, and a little Klamath salt in. Yum!
Date published: 2017-01-22
Rated 5 out of 5 by from Great product Easy to order...quality...price!
Date published: 2016-12-17
Rated 5 out of 5 by from very good quality Excellent quality, a little pricey.
Date published: 2016-01-02
Rated 5 out of 5 by from LUV IT !! I have looked for an alternative carb, and this is it. It is tastier than rice and pasta. And is fabulous with eggs. As always, you can not beat the price from Swanson. LUV IT !! Definitely worth repeating.
Date published: 2015-03-14
Rated 5 out of 5 by from Yummy in cereal I make a cereal with chia seed, help seed, this amazing nutty grain, dried cranberries, almond slices with almond milk. Let is sit for 5 - 10 minutes and enjoy. I thickens up in that length of time.
Date published: 2014-08-24
Rated 5 out of 5 by from Let me be honest... I really bought this for my backyard chickens since putting them on an organic grain diet, but they are great on salads, yogurt, veggies like green beans or just a light snack. I haven't even tried to cook them yet but I'm sure it will be very good as well. Have already returned for several more bags of this high nutrient wonder food.
Date published: 2014-02-27
Rated 5 out of 5 by from This is the best If you are looking for a good alternative to oat, either because of digestives issue or for a taste alternative search no more. This product is not pricey, is organic and buckwheat is full of nutriments and one of the lowest grains in calories. Actually it is not even a grain which make it perfect for those on a grain free diet. Giving 5 stars on every levels.
Date published: 2013-10-18
Rated 5 out of 5 by from Delish! I always like to keep some cooked buckwheat on hand because it can be used in so many ways--dress up a salad, heated up in the microwave as a hot cereal in the a.m. or as a side dish with supper, seasoned with turmeric. A spoonful in my smoothie adds extra protein for pennies compared to protein powders.
Date published: 2013-09-16
Rated 5 out of 5 by from Great source of omega3s Eden makes a clean, lightly processed flax seed that is mildly nutty in flavor and offers a delicious option for omega 3s.
Date published: 2013-08-15
Rated 5 out of 5 by from High quality buckwheat! We love buckwheat and Swanson has the best price hands down. It's a favorite because it is so quick to make and since we no longer eat pasta it's one of those 'quick dinner sides' that I resort to when I have no time for more elaborate meals. This one is great quality, consistently delicious, we buy it non-stop! :)
Date published: 2013-07-11
Rated 5 out of 5 by from Organic Buckwheat I love this! I don't like to use wheat and this is wheat free. I now use it instead of rice with stir fry!
Date published: 2013-04-07
Rated 5 out of 5 by from
Date published: 2013-02-05
Rated 5 out of 5 by from
Date published: 2012-07-20
Rated 5 out of 5 by from
Date published: 2012-06-09
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For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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