Nutrition Facts

about 4 servings per container


Serving size		2/3 Cup (60g dry wt.)

Amount per serving

Calories

260

% Daily Value *


Total Fat 12 g	18%
Saturated Fat 3.5 g	18%
Trans Fat 0 g
Cholesterol 15 mg	4%
Sodium 120 mg	5%
Total Carbohydrate 27 g	9%
Dietary Fiber 5 g	19%
Sugars 1 g
Protein 15 g
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Gluten-Free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Grass-Fed Whey Protein Powder (Whey Protein, Sunflower Lecithin), Raw Sunflower Seeds, Dried Shredded Coconut, Chopped Raw Almonds, Raw Pepitas, Coconut Milk Powder, Korintje Cinnamon, Sea Salt, Ganeden BC³⁰ Probiotics (Bacillus coagulans GBI-30 6086).

CONTAINS: ALMONDS, COCONUT & MILK

MICROWAVE DIRECTIONS

1. Shake well to evenly distribute goodies.

2. Combine oatmeal + water in microwave-save bowl.*

3. Microwave 60-90 seconds or until thickened.

4. Add sweetener if desired. Stir before serving.

STOVE TOP DIRECTIONS

1. Shake well to evenly distribute goodies.

2. Bring water to a boil, stir in oatmeal.*

3. Reduce heat and cook about 5 minutes or until thickened, stirring occasionally.

4. Add sweetener if desired. Stir before serving.

*Adjust water for desired consistency.

SERVINGS • WATER (milk, almond or soy milk) • OATMEAL

1 • 2/3 cup • 2/3 cup
2 • 1 1/3 cup • 1 1/3 cup

Made in the U.S.A.

NO SUGAR ADDED
GLUTEN FREE
KOSHER
COCONUT WARRIOR flavor