Nutrition Facts


Serving size Servings Per Container About 8		1/2 Cup (42 g dry wt.)

Amount per serving

Calories

180

% Daily Value *


Total Fat 6 g	9%
Saturated Fat 1 g	5%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 55 mg	2%
Total Carbohydrate 26 g	9%
Dietary Fiber 5 g	20%
Sugars 1 g
Protein 6 g
Vitamin A	0%
Vitamin C	4%
Calcium	4%
Iron	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Diced Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Chopped Raw Almonds, Raw Sunflower Seeds, Raw Flax Seeds, Raw Pepitas, Korintje Cinnamon, Sea Salt. Contains Almonds.

SERVINGS • WATER (or milk, soy or almond milk) • CEREAL

1 • 1 CUP • 1/2 CUP
2 • 1¾ CUPS • 1 CUP
4 • 3½ CUPS • 2 CUPS

STOVETOP INSTRUCTIONS

Shake well to evenly distribute goodies.
Bring water to a boil, stir in cereal.
Reduce heat and cook about 5 minutes or until thickened, stirring occasionally.
Add sweetener of your choice. Stir before serving.

MICROWAVE INSTRUCTIONS

Shake well to evenly distribute goodies.
Combine cereal and water in microwave-safe bowl.
Microwave for 60-90 seconds or until thickened.
Add sweetener of your choice. Stir before serving.

CAUTION: May be hot.

Made in the USA.

VEGAN
WHEAT-FREE
NON-GMO Project VERIFIED
UNSWEETENED
AMERICAN BLEND cranberries + almonds + flax