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Dr. McDougall's

Vegan Split Pea Soup

Item | DMD008

PRICE $2.09 YOU SAVE 16%
MSRP
$2.49
Qty
Size
 

Nutrition Facts

Serving Size: 35 g

Servings Per Container: 2

Amount Per Serving % Daily Value*
Calories: 130Calories from Fat: 5  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol  0 mg 0%
Sodium  350 mg 15%
Total Carbohydrate  24 g 8%
Dietary Fiber  7 g 28%
Sugars  2 g  
Protein  8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: SPLIT PEAS*, VEGETABLES* (ONION, POTATOES, CARROTS, GARLIC, PEAS, PARSLEY), YEAST EXTRACT, POTATO STARCH, SEA SALT, VEGAN NATURAL FLAVORS, SPICES, LEMON PEEL*, ORGANIC COMPLIANT CITRIC ACID.

MADE IN A FACILITY THAT USES PEANUTS AND OTHER FOOD ALLERGENS.

COOKING INSTRUCTIONS

MICROWAVE COOKING INSTRUCTIONS (1,100 W)

  1. Remove the lid and Seasoning Packet.
  2. Pour Seasoning Packet contents into cup.
  3. Add ROOM TEMPERATURE water to fill line inside cup (about 3/4" below rim of cup). Stir well.
  4. Microwave on HIGH about 2 minutes to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking.
  5. Remove from microwave, stir and cover tightly (e.g. with aluminum foil or a plate) and let stand 5 minutes or until tender. Stir again and enjoy.

BOILING WATER INSTRUCTIONS

Follow instructions above except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until tender. Stir again and enjoy.

Food/Soup should be cooked to 165°F

CAUTION: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.

PRODUCT OF U.S.A.

  • non-genetically modified sourced ingredients
  • GLUTEN FREE
  • Vegan
  • SUSTAINABLE FORESTRY INITIATIVE Certified Sourcing Cups
  • Vegan Split Pea Soup



  • Good source of fiber & plant-based protein



  • Product of USA


Vegan Split Pea Soup from Dr. McDougall's is a convenient and healthy way to enjoy the soup that's so familiar and delicious. With 8 g protein and 7 g fiber per serving, it's a nutritious meal as well. Conveniently stored in a BPA-free container, simply add water and microwave.

Terms and Ingredient Definitions

Shipping Weight: .22 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 1 out of 5 by from Yeast extract Yeast extract is hidden source of MSG in your food!
Date published: 2013-10-21
Rated 5 out of 5 by from fast and easy we resonantly became veterinarians and are finding new items, like convenience foods. this was vegan and all we did was add boiling water and cover for 5 mins. my hubby really thought it tasted very good. we will be buying many more of this name brand. fast and easy
Date published: 2013-10-10
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