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Doctor In The Kitchen

Flackers - Sun Ripened Tomato & Basil

Item: DTK004

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Retail $6.69
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5 oz Box

  • Sun ripened tomato & basil flax seed crackers



  • 5 g protein & 6 g fiber per serving



  • Pairs well with hummus, guacamole, etc.


Flackers are a delicious spin on traditional crackers. These flax seed crackers from Doctor in the Kitchen are filled with sun ripened tomato & basil flavor, and pack a shocking 5 g protein and 6 g fiber per serving. Flackers are dehydrated at low temperatures to ensure that the nutrients, including omega-3s and important enzymes, remain vitalized and stable. Non-GMO. Vegan. Nut free. Soy free. Gluten free. Certified organic.

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Product Description:

Flackers - Sun Ripened Tomato & Basil

  • Sun ripened tomato & basil flax seed crackers



  • 5 g protein & 6 g fiber per serving



  • Pairs well with hummus, guacamole, etc.


Flackers are a delicious spin on traditional crackers. These flax seed crackers from Doctor in the Kitchen are filled with sun ripened tomato & basil flavor, and pack a shocking 5 g protein and 6 g fiber per serving. Flackers are dehydrated at low temperatures to ensure that the nutrients, including omega-3s and important enzymes, remain vitalized and stable. Non-GMO. Vegan. Nut free. Soy free. Gluten free. Certified organic.

Product Label:

Flackers - Sun Ripened Tomato & Basil

Nutrition Facts

Serving Size 6 Flackers (25 g)

Servings Per Container 6

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 80  
Total Fat  9 g 14%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  200 mg 8%
Total Carbohydrate  9 g 3%
Dietary Fiber  6 g 24%
Sugars  2 g  
Protein  5 g  
Vitamin A   0%
Vitamin C   2%
Calcium   8%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Flax Seeds, Organic Sun Ripened Tomatoes, Organic Apple Cider Vinegar, Organic Dried Basil, Sea Salt.

Seal tightly after opening and store in a cool, dry place or refrigerate.

May contain a desiccant to preserve freshness. Do not eat.

Certified organic by: MCIA Certified Organic™

  • GLUTEN FREE
  • RAW
  • USDA ORGANIC
  • KOSHER-PARVE
  • NON GMO Project VERIFIED
  • NUT FREE
  • VEGAN
  • 100% Recycled Paperboard® Packaging

Terms and Ingredient Definitions

Flackers - Sun Ripened Tomato & Basil

Swanson $5.69
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Shipping Restrictions

Countries with restrictions on this product:

  • Japan

More information on shipping restrictions

Doctor In The Kitchen Flackers - Sun Ripened Tomato & Basil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 3 out of 5 by 1 reviewer.
Rated 3 out of 5 by Not for me I had high hopes that I would like these crackers. As soon as I tasted them I knew these crackers were Not for me. June 24, 2014
  • 2016-02-12 T05:40:35.573-06:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_1, tr_1
  • loc_en_US, sid_DTK004, prod, sort_default
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