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Doctor In The Kitchen

Flackers Organic Flax Seed Crackers - Rosemary

Flackers Organic Flax Seed Crackers - Rosemary

Item:  DTK002

  • Rosemary flax seed crackers

  • Made with organic flax seeds & organic herbs and spices

  • Low carb

5 oz (142 g) Pkg

Now $5.07
Extra 15% Off
Was $5.97
MSRP $6.69
Save 24%
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In Stock

Nutrition Facts

About 5 servings per container

Serving size 6 flackers (26 g)

Amount per serving % Daily Value*
Calories 100  
Total Fat 8 g 10%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  115 mg 5%
Total Carbohydrate  7 g 3%
Dietary Fiber  6 g 21%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  4 g 5%
Vitamin D 0 mcg   0%
Calcium 79 mg   6%
Iron 1 mg   6%
Potassium 46 mg   0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage


Flackers make a snack on their own or replace a meal with them by pairing with your favorite healthy dip or spread.

Seal tightly after opening and store in a cool, dry place. It is recommended to refrigerate them before and after you open them to keep them extra crunchy.

Certified Organic by MCIA Certified Organic™

  • RAW

Shipping Weight

.34 lbs

  • Rosemary flax seed crackers

  • Made with organic flax seeds & organic herbs and spices

  • Low carb

Rosemary Flackers from Doctor in the Kitchen are flax seed crackers with a punch of rosemary flavor. Flackers are dehydrated at low temperatures to ensure that all the nutrients, including the omega-3s and important enzymes, remain vitalized and stable. Rosemary Flackers are a great treat on their own, or pair nicely with guacamole, hummus or your favorite dip. Non-GMO. Nut free. Vegan and paleo. Gluten free. Certified organic.

Doctor In The Kitchen Flackers Organic Flax Seed Crackers - Rosemary Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Flackers Organic Flax Seed Crackers - Rosemary is rated 4.0 out of 5 by 4.
Rated 5 out of 5 by from Great low Carb cracker My husband and I have gone on a ketogenic diet. I was missing the crunch of any kind of chip, which were too high in carbs. This cracker has very low carbs (in the ketogenic diet, you subtract the fiber from the carbs to get the actual carbs absorbed). When I first got them, I had an unpleasant aftertaste in my mouth, but then my body adjusted and now I do not have the aftertaste and I like the flavor.
Date published: 2018-02-16
Rated 5 out of 5 by from Healthy alternative Flackers are a good substitute for those of us who do not eat traditional empty carb wheat/grain crackers. Make sure you drink water when eating these. The flax seeds absorb moisture in your gut and can remind you that you should drink more water when eating these. They come in many flavors, all are good, in my experience and opinion.
Date published: 2017-12-17
Rated 1 out of 5 by from High hopes but..... Tried to like the Flackers......but we just didn't care for them at all.
Date published: 2014-01-14
Rated 5 out of 5 by from Flackers- Rosemary I love the flavor and texture of this cracker, so satisfying, you only eat 2 or 3 at a time, so a box lasts a long time, great value when purchased through Swanson Site.
Date published: 2013-10-29
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