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Doctor In The Kitchen

Flackers Organic Flax Seed Crackers - Rosemary

Item | DTK002

$5.97
Qty
Size
 

Nutrition Facts

About 5 servings per container

Serving size 6 flackers (26 g)

Amount per serving % Daily Value*
Calories 100  
Total Fat 8 g 10%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  115 mg 5%
Total Carbohydrate  7 g 3%
Dietary Fiber  6 g 21%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  4 g 5%
Vitamin D 0 mcg   0%
Calcium 79 mg   6%
Iron 1 mg   6%
Potassium 46 mg   0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage

PRODUCED ON SHARED EQUIPMENT WITH PEANUTS, TREE NUTS, MILK, WHEAT, SOY AND EGG

Flackers make a snack on their own or replace a meal with them by pairing with your favorite healthy dip or spread.

Seal tightly after opening and store in a cool, dry place. It is recommended to refrigerate them before and after you open them to keep them extra crunchy.

Certified Organic by MCIA Certified Organic™

  • GLUTEN FREE
  • PALEO
  • VEGAN
  • RAW
  • KOSHER
  • USDA ORGANIC
  • NON GMO Project VERIFIED
  • ORGANIC FLAX SEED CRACKERS - ROSEMARY
  • Rosemary flax seed crackers



  • Made with organic flax seeds & organic herbs and spices



  • Low carb


Rosemary Flackers from Doctor in the Kitchen are flax seed crackers with a punch of rosemary flavor. Flackers are dehydrated at low temperatures to ensure that all the nutrients, including the omega-3s and important enzymes, remain vitalized and stable. Rosemary Flackers are a great treat on their own, or pair nicely with guacamole, hummus or your favorite dip. Non-GMO. Nut free. Vegan and paleo. Gluten free. Certified organic.

Terms and Ingredient Definitions

Shipping Weight: .36 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.69

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Great low Carb cracker My husband and I have gone on a ketogenic diet. I was missing the crunch of any kind of chip, which were too high in carbs. This cracker has very low carbs (in the ketogenic diet, you subtract the fiber from the carbs to get the actual carbs absorbed). When I first got them, I had an unpleasant aftertaste in my mouth, but then my body adjusted and now I do not have the aftertaste and I like the flavor.
Date published: 2018-02-16
Rated 5 out of 5 by from Healthy alternative Flackers are a good substitute for those of us who do not eat traditional empty carb wheat/grain crackers. Make sure you drink water when eating these. The flax seeds absorb moisture in your gut and can remind you that you should drink more water when eating these. They come in many flavors, all are good, in my experience and opinion.
Date published: 2017-12-17
Rated 1 out of 5 by from High hopes but..... Tried to like the Flackers......but we just didn't care for them at all.
Date published: 2014-01-14
Rated 5 out of 5 by from Flackers- Rosemary I love the flavor and texture of this cracker, so satisfying, you only eat 2 or 3 at a time, so a box lasts a long time, great value when purchased through Swanson Site.
Date published: 2013-10-29
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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