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Doctor In The Kitchen

Flackers Organic Flax Seed Crackers - Rosemary

Item | DTK002

  • Rosemary flax seed crackers

  • Made with organic flax seeds & organic herbs and spices

  • Low carb

35% OFF
5 oz Pkg
Limit: 6

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Nutrition Facts

about 5 servings per container

Serving size

6 flackers (26 g)

Amount per serving



% Daily Value * 

Total Fat 8 g 10%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  115 mg 5%
Total Carbohydrate  7 g 3%
Dietary Fiber  6 g 21%
Total Sugars  0 g  
Includes 0 g Added Sugars  0%
Protein  4 g 5%
Vitamin D 0 mcg 0%
Calcium 79 mg 6%
Iron 1 mg 6%
Potassium 46 mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage


Flackers make a snack on their own or replace a meal with them by pairing with your favorite healthy dip or spread.

Seal tightly after opening and store in a cool, dry place. It is recommended to refrigerate them before and after you open them to keep them extra crunchy.

Certified Organic by MCIA Certified Organic™

  • RAW
  • Rosemary flax seed crackers

  • Made with organic flax seeds & organic herbs and spices

  • Low carb

Rosemary Flackers from Doctor in the Kitchen are flax seed crackers with a punch of rosemary flavor. Flackers are dehydrated at low temperatures to ensure that all the nutrients, including the omega-3s and important enzymes, remain vitalized and stable. Rosemary Flackers are a great treat on their own, or pair nicely with guacamole, hummus or your favorite dip. Non-GMO. Nut free. Vegan and paleo. Gluten free. Certified organic.

Terms and Ingredient Definitions

Shipping Weight: .33 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $6.89

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 5 reviews
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I recommend any food that is both good for your body AND GOOD FOR YOUR TASTE BUDS!
My daughter who is a health/ student recommended these luscious crackers to me!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Great low Carb cracker
My husband and I have gone on a ketogenic diet. I was missing the crunch of any kind of chip, which were too high in carbs. This cracker has very low carbs (in the ketogenic diet, you subtract the fiber from the carbs to get the actual carbs absorbed). When I first got them, I had an unpleasant aftertaste in my mouth, but then my body adjusted and now I do not have the aftertaste and I like the flavor.
Quality: 5.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Healthy alternative
Flackers are a good substitute for those of us who do not eat traditional empty carb wheat/grain crackers. Make sure you drink water when eating these. The flax seeds absorb moisture in your gut and can remind you that you should drink more water when eating these. They come in many flavors, all are good, in my experience and opinion.
Quality: 5.0 / 5.0
Value: 4.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
High hopes but.....
Tried to like the Flackers......but we just didn't care for them at all.
Satisfaction: 1.0 / 5.0
Flackers- Rosemary
I love the flavor and texture of this cracker, so satisfying, you only eat 2 or 3 at a time, so a box lasts a long time, great value when purchased through Swanson Site.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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