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CookSimple

Punjabi Coconut Curry

Item: CKS007

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Swanson $4.49
Retail $5.29
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6 oz Box

  • All natural curry mix



  • 4g protein; 4g fiber



  • Gluten free


Punjabi Coconut Curry from CookSimple is an all natural mix that helps savor the flavor of the Far East. This delectable curry features plump sweet raisins, peas, coconut flakes and other exotic flavors to make this wholesome brown rice dish a welcome mealtime guest. This meal is based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Kick your meals up a notch with Punjabi Coconut Curry!

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Product Description:

Punjabi Coconut Curry

  • All natural curry mix



  • 4g protein; 4g fiber



  • Gluten free


Punjabi Coconut Curry from CookSimple is an all natural mix that helps savor the flavor of the Far East. This delectable curry features plump sweet raisins, peas, coconut flakes and other exotic flavors to make this wholesome brown rice dish a welcome mealtime guest. This meal is based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. Kick your meals up a notch with Punjabi Coconut Curry!

Product Label:

Punjabi Coconut Curry

Nutrition Facts

Serving Size 1/3 C as pkgd (42 g) • 1 1/2 C prepared

Servings Per Container 4

Amount Per Serving Prepared % Daily Value*
Calories 325Fat Cal 75  
Total Fat  2 g* 12%
Saturated Fat 1.5 g 13%
Trans Fat 0 g  
Cholesterol  0 mg 28%
Sodium  190 mg 14%
Total Carbohydrate  30 g 10%
Fiber  4 g 16%
Sugars  10 g  
Protein  4 g  
Vitamin A   5%
Vitamin C   8%
Calcium   3%
Iron   11%
*Amount in Mix. As prepared, one serving provides 8 g Fat, 85 mg Chol., 340 mg Sodium, 30 g Total Carb., 4 g Fiber, and 33 g Protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Brown Rice, Seedless Raisins, Peas*, Onion*, Shredded Coconut, Curry Powder (spices, cloves), Garlic*, Cilantro*, Spices.

*Dried

Allergen Statement: Contains coconut

shopping list

  • 1 lb chicken breast (raw) or tofu
  • 1 cup coconut milk

ready in about 30 minutes

step 1 • pour into skillet

  • coconut curry mix

step 2 • add

  • 2 3/4 cups water
  • option 1 cup coconut milk with 1 3/4 cups water

step 3 • high until boil

step 4 • option add after 15 mins

  • 1/2" dice
    • 1 lb tofu or 1 lb chicken breast (raw)

step 5 • medium simmer uncovered 25 mins or until rice is tender

made your way

  • add up to 1/2 cup water if dry
  • season to taste with salt

Additional options and variations listed on package.

Product of USA

  • Packaging 100% Recycled Paperboard®
  • NON GMO Project VERIFIED
  • Certified Gluten-Free™
  • KOSHER-PARVE
  • SERVES FOUR

Terms and Ingredient Definitions

Punjabi Coconut Curry

Swanson $4.49
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CookSimple Punjabi Coconut Curry Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

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