{"title":"Psyllium","description":null,"products":[{"product_id":"21st-century-psyllium-fiber-160-caps","title":"Psyllium Fiber","description":"\u003cp\u003eDiets low in saturated fat and cholesterol that include seven grams of soluble fiber per day, as in 21st Century Psyllium Fiber, help in maintaining heart health. One serving of Psyllium Fiber provides two grams of this soluble fiber.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":46318674837642,"sku":"CNT137","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/7f65eba4-f3ac-4411-9135-81914dd9c259_large_04c1feda-62e2-4cbe-a4e4-986d743066b3.jpg?v=1767383855"},{"product_id":"health-plus-pure-psyllium-husk-24-oz-pwdr","title":"Psyllium Husk","description":"\u003cp\u003eHealth Plus Psyllium Husk is a soluble fiber that aids in a healthy digestive system and colon detoxification. 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The heart health benefits of Himalaya Psyllium Husk capsules continue with support for a healthy blood glucose response and aiding in weight management by promoting a sense of satiety.\u003c\/p\u003e","brand":"Himalaya","offers":[{"title":"Default Title","offer_id":46318819868810,"sku":"HHH059","price":17.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/e22d76b6-4ecf-4ccc-b2ac-69140d4103ef_large_8a6d57f1-a875-471d-a824-7d0378320e13.jpg?v=1767383485"},{"product_id":"meta-psyllium-fiber-sugar-free-orange-15-oz-425-g-pwdr","title":"Psyllium Fiber Sugar Free Orange","description":"\u003cp\u003eAre you looking for a fiber supplement that's both delicious and sugar-free? Look no further, because Metamucil 4 in 1 Sugar Free Orange Smooth Powder is your answer. 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Featuring 100% natural psyllium husk fiber, this formula is excellent for promoting a sense of satiation so that you feel less hungry between meals, while also supporting digestive health and regularity, heart health, and healthy blood sugar and cholesterol levels already within the normal range. This fiber supplement couldn't be easier to mix: just pour into 8 ounces of the liquid of your choice, stir briskly and it's ready to drink. Don't wait! Add Metamucil 4-in-1 Fiber Sugar Free-Orange to your health and wellness regimen today.\u003c\/p\u003e","brand":"Metamucil","offers":[{"title":"Default Title","offer_id":46318872363146,"sku":"MTA001","price":23.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/15f65a2b-5c30-45f9-bf6e-77fd74202b81_large_ad70c0c3-8702-4cbb-941a-ba2cb2b30bb2.jpg?v=1767381533"},{"product_id":"now-foods-psyllium-husk-caps-500-mg-500-caps","title":"Psyllium Husk Caps","description":"\u003cp\u003eSurveys have shown that the fiber content of the American diet is typically about half of the government recommended levels. NOW® Psyllium Husks can be a convenient way to increase your daily intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gatrointestinal health.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"500 Veggie Caps","offer_id":46318965162122,"sku":"NWF1101","price":21.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/b36c3810-e0c7-45df-9d67-eeff05b4d46a_large_761fad7f-b6eb-4870-86db-b92245868b38.jpg?v=1767382848"},{"product_id":"now-foods-psyllium-husk-caps-700-mg-veg-caps","title":"Psyllium Husk Caps","description":"\u003cp\u003eSurveys have shown that the fiber content of the American diet is typically about half of recommended levels. Available from Now Foods, psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46318965194890,"sku":"NWF1391","price":12.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/34a2660b-694a-4f17-95a5-277417cf7893_large_b4ba5e83-9ba5-4967-8acd-a28c45419eb2.jpg?v=1767383486"},{"product_id":"now-foods-psyllium-husk-caps-500-mg-200-caps","title":"Psyllium Husk Caps","description":"\u003cp\u003eSurveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"200 Veggie Caps","offer_id":46318965489802,"sku":"NWF566","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/18ae3f51-a226-4911-9f05-e582877f7935_large_1fcee505-c662-45eb-99d6-6b0b05f63162.jpg?v=1767382787"},{"product_id":"now-foods-psyllium-husk-powder-12-oz-pwdr","title":"Psyllium Husk Powder","description":"\u003cp\u003eThis popular version of our tablet-based product is pleasant tasting and mixes easily with your favorite liquids. Known for their uncanny ability to bulk over 50 times their original volume, Psyllium Husk Powder offers an excellent source of natural fiber, essential to the promotion of digestive regularity.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"38 Servings Container","offer_id":46318965522570,"sku":"NWF084","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/57b45d7b-867a-499d-9fe1-1b19c2ed6d70_large_369211e9-ba23-4e22-96e9-3593cb1fad21.jpg?v=1767383770"},{"product_id":"now-foods-psyllium-husk-whole-vegetarian-1-lb-pkg","title":"Whole Psyllium Husks","description":"\u003cp\u003eIf you are wondering where to buy psyllium husk, look no further! Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times the initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health. Contains no yeast, wheat, corn, soy, milk, preservatives or additives. Not manufactured with gluten.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"16 oz","offer_id":46318965653642,"sku":"NWF146","price":10.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/068646ae-21fd-45d5-8756-0fbadb1e7645_large_7969b249-aa2f-42a9-9443-5ca8fed292e3.jpg?v=1767383648"},{"product_id":"now-foods-psyllium-husk-powder-24-oz-pwdr","title":"Psyllium Husk Powder","description":"\u003cp\u003eNOW Foods Psyllium Husk Powder supports intestinal health and digestive regularity, and mixes easily with your favorite liquids. This powder offers an excellent source of natural fiber, which is essential to the promotion of digestive regularity. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"75 Servings Container","offer_id":46318965817482,"sku":"NWF1060","price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/9f936060-5680-4c53-91fe-8f953e3478cb_large_19317f56-d5f0-4d60-9253-8a0542deebbe.jpg?v=1767381857"},{"product_id":"now-foods-whole-psyllium-husks-12-oz-340-grams-pwdr","title":"Whole Psyllium Husks","description":"\u003cp\u003eSoluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may support heart health. 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Contains organic Psyllium (a natural prebiotic) grown by regenerative practices for regularity; probiotics for gut health; and classic Ayurvedic tri-herb formula known as Triphala for cleansing and digestive rejuvenation. This neutral and versatile original flavored-fiber powder can be easily added to smoothies, baked into breads, mixed into meals, and more! Try it as an egg replacer in vegan baking and to add structure in gluten-free baking.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"Original","offer_id":46318987149450,"sku":"RGN081","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/821ca24b-3e75-41c5-8228-841a04ed5c35_large_43b51ea0-f2b4-40fa-9642-6646aed71819.jpg?v=1767383766"},{"product_id":"organic-india-organic-whole-husk-psyllium-12-oz-pwdr","title":"Psyllium","description":"\u003cp\u003ePsyllium is one of India's key export crops, providing approximately 85% of the world's supply. While conventional psyllium husk products offer high fiber, most of these crops are grown on conventional industrialized farms that use pesticides, herbicides and chemical fertilizers. Organic India psyllium husk is certified organic. No synthetic pesticides, herbicides, chemical fertilizers or chemical treatments are used at any time. Organic India's certified organic farmers grow the highest quality organic psyllium available. From the planting of the seeds to the delivery at your store, Organic India maintains the highest standards of environmental awareness and social consciousness.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"68 Servings Container","offer_id":46318987182218,"sku":"RGN028","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/ab9969f8-ed3a-4509-98fc-4b4a352e11c8_large_e3537bbd-809d-40d1-876d-c1d38c6370c5.jpg?v=1767384223"},{"product_id":"organic-india-organic-psyllium-fiber-180-veg-caps","title":"Organic Psyllium Fiber","description":"\u003cp\u003eWhole Husk Psyllium fiber capsules from Organic India are an easy, convenient way to promote digestive and cardiovascular health, while increasing daily fiber intake. Psyllium is made from the seed husks of the Plantago ovata herb, which naturally contains prebiotic fiber. Used in Ayurvedic tradition for thousands of years, it has also been widely regarded in western spheres for its digestive-supporting powers. Find comfort, movement, and regularity with this Non-GMO, USDA Organic, Gluten-Free source of daily dietary fiber.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"Default Title","offer_id":46318987542666,"sku":"RGN097","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/846b942c-5d2a-4f87-ae79-5a4be1e8a025_large_c03b98c2-194c-4d18-a559-af4955ca0b7b.jpg?v=1767384542"},{"product_id":"source-naturals-psyllium-husk-powder-12-oz-pwdr","title":"Psyllium Husk Powder","description":"\u003cp\u003eSource Naturals Psyllium Husk Powder is a natural fiber source. Psyllium seed husk is a low caloric source of soluble dietary fiber. Eating fiber along with a healthy diet can help support cardiovascular health. Source Naturals uses only the husk of the seed in their product, because it is a much better fiber source than the whole seed. Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives or artificial color, flavor or fragrance.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":46319047016586,"sku":"SN398","price":8.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/4d0962cd-2563-40be-b1ae-6c1a1a6d4409_large_58f02237-4fbd-4c43-be7d-64136b18f2dc.jpg?v=1767382132"},{"product_id":"swanson-organic-certified-organic-psyllium-husk-powder-12-oz-340-grams-pwdr","title":"Psyllium Husk Powder - Certified Organic","description":"\u003cp\u003eSoluble fiber is found in many foods, but the unfortunate reality of the standard American diet is that those foods are not always on the menu. A fiber supplement such as Swanson Psyllium Husk Powder can help fill this gap. You may already know how fiber can help promote satiety, bowel regularity, and even maintenance of healthy cholesterol. Now emerging research indicates that it may also work along the gut-brain axis to encourage central nervous system health.\u003c\/p\u003e\u003cp\u003ePsyllium is one of nature's best sources of soluble fiber, and organic certification ensures purity and optimum nutritional value. Our fine-milled powder blends well and can be added to foods and beverages for an easy fiber boost. Each serving (just one scoop) provides 4 grams of fiber.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eAs a source of soluble fiber, psyllium has been shown to help support your body's natural release of the GLP-1 hormone, in addition to promoting feelings of fullness and support for digestive health.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr. \u003c\/em\u003e2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319065792650,"sku":"SWF102","price":16.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/c202ccb9-ba92-42bc-ba78-125fee48af11_large_dadaf5ab-8735-4bab-b958-28bfbf11e740.jpg?v=1769001988"},{"product_id":"swanson-premium-psyllium-husks-610-mg-100-caps","title":"Psyllium Husks","description":"\u003cp\u003eSwanson Psyllium Husks is a fiber source that not only helps maintain bowel regularity, it also promotes cardiovascular health! Used for centuries as a colon cleanser, psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for healthy cholesterol and cardiovascular maintenance when used as part of a diet low in saturated fat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eAs a source of soluble fiber, psyllium has been shown to help support your body's natural release of the GLP-1 hormone, in addition to promoting feelings of fullness and support for digestive health.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr. \u003c\/em\u003e2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"100 Vegan Caps","offer_id":46319086370954,"sku":"SW802","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/517a692c-9a71-4e0e-8fa1-56d73091b152_large_cb4bebe8-5bfd-4776-96d3-b1a5adbabf6f.jpg?v=1769000821"},{"product_id":"swanson-premium-psyllium-husks-610-mg-300-caps","title":"Psyllium Husks","description":"\u003cp\u003eDeliver bowel regularity and cardiovascular support with Swanson Psyllium Husks! Used for centuries as a colon cleanser, psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for cardiovascular health and healthy cholesterol already within the normal range when used as part of a diet low in saturated fat.\u003c\/p\u003e\u003cp\u003eConsidered a low to moderately fermentable dietary fiber, psyllium has prebiotic potential which may support microbiome health and diversity. And since your gut health impacts much more than just digestion, a thriving GI environment is key to a strong immune response, mood and mental wellness and beyond.  \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eEmerging research also indicates the potential for psyllium to support your body's natural production of the GLP-1 hormone.¹\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr.\u003c\/em\u003e 2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"300 Vegan Caps","offer_id":46319086502026,"sku":"SW1077","price":17.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/26f77830-8d7f-46ad-bedc-feabdb8dfceb_large_42b57cb3-b0db-4baa-bdf1-906cd796d5d4.jpg?v=1768945298"},{"product_id":"swanson-premium-psyllium-husk-12-oz-340-grams-pwdr","title":"Psyllium Husk Powder - Fine Milled \u0026 Unflavored","description":"\u003cp\u003eMake a healthy choice for your intestinal tract with Swanson Psyllium Husk fine-milled powder. One of the world's best sources of soluble fiber, psyllium has been used for centuries as a colon cleanser and for supporting bowel regularity. It's also a valuable nutritional tool for promoting healthy cardiovascular system maintenance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eEmerging research also indicates the potential for psyllium to support your body's natural production of the GLP-1 hormone.¹\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.²\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr. \u003c\/em\u003e2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. 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Simply mix with juice, milk, soy or rice drinks or water. Yerba Prima's products are made only from premium quality ingredients.\u003c\/p\u003e","brand":"Yerba Prima","offers":[{"title":"Default Title","offer_id":46319144304778,"sku":"YP002","price":15.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/edab2ed3-eead-4ac9-b713-7853a928cefa_large_20a073f4-f46f-4ae4-9c05-7ae1915a33dd.jpg?v=1767385723"},{"product_id":"yerba-prima-psyllium-whole-husks-12-oz-pwdr","title":"Psyllium Whole Husks","description":"\u003cp\u003ePsyllium Whole Husks from Yerba Prima is a 100% natural fiber—mix it with juice, water, milk, soy or rice drinks. Doctors recommend psyllium husks fiber for people eating low carb diets. Psyllium husks are the strongest natural dietary fiber for promoting regularity and supporting heart health. Yerba Prima Psyllium Husks are gluten free, with no added sugar, artificial flavor or color, binders or fillers. 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This fresh orange flavored-fiber powder can be easily added to smoothies, baked into breads, mixed into meals, and more!\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"Orange","offer_id":46998522003594,"sku":"RGN112","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/87fc1cab-ebdf-4404-b1ad-bae6839a21b8_large_f2e35ff8-ca81-4dc8-9067-1d64f58076b0.jpg?v=1767381689"},{"product_id":"organic-india-organic-psyllium-powder-6-oz-pwdr","title":"Organic Psyllium Powder","description":"\u003cp\u003eGet regular with versatile Organic India Psyllium fiber. Psyllium is used as a dietary fiber supplement to be added to water, smoothies, juices and baked goods. It is found to help increase feelings of satiety, or fullness, helping curb hunger between meals. The benefits of the Whole Husk and the Powder are technically identical but choosing powder or whole husks comes down to consistency and preference: Less powder is needed to achieve the same fiber content as the whole husk, Powder thickens faster making it great for recipes. the powder is easier to blend, with a finer texture and a more concentrated effect.\u003c\/p\u003e","brand":"Organic India","offers":[{"title":"34 Servings Container","offer_id":46998522069130,"sku":"RGN111","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/7cc50ec5-e6c2-4c76-a19c-afb7f9a30118_large_00990e86-b478-4148-9cb4-3b842e04ee48.jpg?v=1767382214"},{"product_id":"solaray-psyllium-husk-fiber-powder-6-17-oz-pwdr","title":"Psyllium Husk Fiber Powder","description":"\u003cp\u003eBoost your health with Solaray's Psyllium Husk Fiber Powder, crafted with 3,500 mg of psyllium whole husk fiber per serving. 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With 3 grams of dietary fiber, Psyllium Husk Fiber Powder allows you to enjoy the benefits of a digestive supplement that supports your overall well- being.\u003c\/p\u003e","brand":"Solaray","offers":[{"title":"Default Title","offer_id":47232297762954,"sku":"SLR529","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/ee784bcd-8486-40f3-9dca-cb4ccd377a36_large_a3b57673-9bff-49f1-93b8-74fe9b14e9df.jpg?v=1767383372"},{"product_id":"sunwarrior-harvest-organic-psyllium-husk-powder-11-64-oz-pwdr","title":"Harvest Organic Psyllium Husk Powder","description":"\u003cp\u003eSunwarrior Harvest Psyllium Husk Powder delivers plant-powered regularity that is excellent to sprinkle over salads, boost gluten- free baking for moist, fluffy breads and muffins, blend into homemade energy bars, stir in to thicken soups and stews, supercharge smoothies and much more!\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":47322479034506,"sku":"SNW068","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/b7f32255-7588-4595-a22a-5bf860f486c3_large_8bd55f20-2e9b-48c6-8a0d-6a15c687a26e.jpg?v=1767384718"}],"url":"https:\/\/www.swansonvitamins.com\/collections\/psyllium-1512.oembed","provider":"Swanson Vitamins","version":"1.0","type":"link"}