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Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr. \u003c\/em\u003e2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. 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This digestive formula features a select blend of powerful enzymes to help break down fats, carbohydrates, and proteins safely and effectively.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePancreatin \u003c\/strong\u003epromotes natural digestion of fats, proteins, and carbohydrates. \u003cstrong\u003eOx bile\u003c\/strong\u003e has traditionally been used to support normal bile production which your body needs for digestion of cholesterol and fat, and absorption of fat-soluble vitamins. \u003cstrong\u003eDiastase\u003c\/strong\u003e (includes lipase and amylase) encourages starch digestion. \u003cstrong\u003ePapain and bromelain \u003c\/strong\u003ehelp with digestion of protein-rich foods. \u003cstrong\u003eCellulase \u003c\/strong\u003eassists with digestion of plant fiber and \u003cstrong\u003ebetaine hydrochloride\u003c\/strong\u003e promotes natural gastric digestion.\u003c\/p\u003e\u003cp\u003eFood indigestion can result in discomfort in the gut, stomach, and intestines, which can indirectly affect your mood. Supporting your digestive health by maintaining your body’s enzyme production can improve your overall quality of life. This can be particularly important for older adults since our bodies’ natural enzyme secretion decreases with age. Help promote digestive comfort and ensure you’re getting all the nutritional benefits of your healthy diet with this comprehensive digestive enzyme supplement.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Digestive enzymes have a long history of use both for encouraging nutrient absorption and easing digestive discomfort. Enzymes such as bromelain, papain and more help your body break down the foods you eat and convert them to energy. The blend found in Swanson Digestive Enzymes works to tame the effects of GI upset. This has the added benefit of essentially providing your body with better access to the nutrients found in your healthy diet.\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"180 Tablets","offer_id":46319073886346,"sku":"SW668","price":26.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/302fc537-450c-4576-94d9-e8ed4cd9ff3e_large_e462a275-2638-4204-bcb3-c9b93961db38.jpg?v=1769001086"},{"product_id":"swanson-premium-full-spectrum-milk-thistle-500-mg-100-caps","title":"Full Spectrum Milk Thistle","description":"\u003cp\u003eYou probably don't spend much time thinking about your liver, but it does lots of heavy lifting for you! It helps filter toxins from your body, sorting out the good from the bad, keeping anything useful and tossing out the junk. As the world becomes more and more toxic, a liver working at optimal capacity plays a bigger role in health and wellbeing than ever before. Swanson's Milk Thistle supplement is the ultimate in liver health. Silymarin, a powerful antioxidant flavonoid, contains specific protective benefits for liver tissues, making milk thistle a premier liver tonic. Our convenient capsules deliver 500 mg of milk thistle nutrition that won't put a dent in your pocketbook.\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"100 Vegan Capsules","offer_id":46319076606090,"sku":"SW966","price":11.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/054a3b39-1bb8-4a8b-aac3-a87ee631e777_large_21385cb4-9fbe-4a86-9cf6-45df10e7e666.jpg?v=1781886108"},{"product_id":"swanson-premium-ginger-root-540-mg-100-caps","title":"Full Spectrum Ginger Root","description":"\u003cp\u003eThe next time you feel like there's a butterfly convention in your stomach, calm the queasiness with Swanson Full Spectrum Ginger Root. Well known as a culinary herb, ginger root is an excellent stomach-soother and digestive system tonic. Whether your discomfort is thanks to pregnancy or PMS, motion or travel, or just plain old stomach upset, give Swanson Ginger Root a try.\u003c\/p\u003e\u003cp\u003eEmerging research also shows potential for ginger beyond GI comfort. With regular use, it may promote healthy blood pressure and cholesterol levels. Supplementing with two grams of ginger per day for a minimum of five days may accelerate strength recovery after exercise. Each serving of Swanson Ginger Root provides 1.08 g full-spectrum ginger root.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Digestive discomfort is one of the most common complaints that accompanies GLP-1 use. Ginger is a time-honored gastrointestinal tonic that can help soothe both upper and lower GI upset, including mild and occasional nausea, gas and more. Ginger also supports optimal gut motility, that is, the movement of food through the GI tract. This rate of movement impacts digestion, nutrient absorption and blood sugar levels, all of which are key to overall metabolic health.\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319078539402,"sku":"SW535","price":11.09,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/bdc972b7-26b7-4fa5-9bb9-a87f97b70661_large_e6d61311-4f28-42df-b645-6432f679ebb2.jpg?v=1768449596"},{"product_id":"swanson-premium-hydrochloric-acid-pepsin-250-caps","title":"Betaine HCl Hydrochloric Acid with VegPeptase","description":"\u003cp\u003eProblems with protein? We all need protein in our diets, but for some of us, it poses a special challenge to our digestive systems. Swanson Betaine HCl is a special formula that gives your stomach a little assistance to help it break down proteins more efficiently. It features VegPeptase™—a vegan-sourced pepsin—an enzyme that helps digest proteins, plus betaine hydrochloride to promote proper pH levels in the stomach. Together they make an excellent digestive team to help tackle protein problems.\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319080407178,"sku":"SW350","price":28.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/1f01ae98-bbc1-4442-a8a8-4f73b8e7764e_large_c464ab35-caad-496e-b071-80f56cbd7327.jpg?v=1769001362"},{"product_id":"swanson-premium-milk-thistle-dandelion-yellow-dock-120-caps-sw1707","title":"Milk Thistle Dandelion \u0026 Yellow Dock","description":"\u003cp\u003eIf you're looking for a natural way to cleanse your liver, this one-of-a-kind herbal blend is for you. Swanson Milk Thistle, Dandelion \u0026amp; Yellow Dock combines three time-honored liver-health herbs with the antioxidant power of pure beet powder to rejuvenate your liver and optimize its ability to flush out toxins. This comprehensive plant-based formula is a highly effective option for natural liver maintenance.\u003c\/p\u003e\u003cp\u003eMilk thistle is a source of silymarin and has been used for centuries to promote detoxification and liver function. As your liver does its daily job of removing toxins from the body, it produces free radicals; milk thistle’s antioxidant properties help combat this oxidative stress. Antioxidants, as well as optimal liver function, can also promote healthy skin.\u003c\/p\u003e\u003cp\u003eDandelion has long been consumed as a beneficial herb for digestive, liver and respiratory health. Dandelion roots have a long history of use as an herbal remedy for enhancing digestion and as a liver tonic by stimulating bile production and removing toxins as well as promoting hydration and electrolyte balance.\u003c\/p\u003e\u003cp\u003eSimilarly, yellow dock root has historically been used for digestive support, liver health and cleansing, and healthy skin. Swanson Milk Thistle, Dandelion \u0026amp; Yellow Dock also features beet root, a natural source of antioxidant betalains which may help protect cell health.\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319083946122,"sku":"SW1707","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/a2843b00-d9c7-4ebb-9e34-f307b97de2e9_large_09a9e7cc-cca9-4114-a5db-cec20dba2921.jpg?v=1769001125"},{"product_id":"swanson-premium-psyllium-husks-610-mg-300-caps","title":"Psyllium Husks","description":"\u003cp\u003eDeliver bowel regularity and cardiovascular support with Swanson Psyllium Husks! Used for centuries as a colon cleanser, psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for cardiovascular health and healthy cholesterol already within the normal range when used as part of a diet low in saturated fat.\u003c\/p\u003e\u003cp\u003eConsidered a low to moderately fermentable dietary fiber, psyllium has prebiotic potential which may support microbiome health and diversity. And since your gut health impacts much more than just digestion, a thriving GI environment is key to a strong immune response, mood and mental wellness and beyond.  \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003eEmerging research also indicates the potential for psyllium to support your body's natural production of the GLP-1 hormone.¹\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Karhunen LJ, et al. \u003cem\u003eJ Nutr.\u003c\/em\u003e 2010 Apr;140(4):737-44. \u003ca title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20147463\/\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e2) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"300 Vegan Capsules","offer_id":46319086502026,"sku":"SW1077","price":21.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/26f77830-8d7f-46ad-bedc-feabdb8dfceb_large_42b57cb3-b0db-4baa-bdf1-906cd796d5d4.jpg?v=1768945298"},{"product_id":"swanson-premium-tri-fiber-complex-100-caps","title":"Tri-Fiber Complex","description":"\u003cp\u003eThe benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology, and metabolic effects. These findings, together with the comparisons of clinical outcomes among individuals with different intakes of dietary fiber, suggest that adults should aim for no less than 25–29 g per day with additional benefits likely to accrue with higher intakes. Swanson Tri-Fiber Complex helps contribute to your daily fiber intake by adding three unique types of fiber to your daily regimen.\u003c\/p\u003e\n\u003cp\u003eA good daily supply of dietary fiber is crucial for cardiovascular health—thanks to its support of cholesterol and blood sugar levels already within the normal range—and for maintaining healthy, regular bowel function. Additionally, different types of fiber travel through the gut and affect the body differently. Our unique blend contains three types of fibers to maximize the benefits, with some slowing the movement of food, while other fibers can feed our beneficial gut microbes, and still others can add bulk to digestive material and support regular movement. Swanson Tri-Fiber Complex delivers psyllium husk, oat bran and apple pectin to boost fiber intake and contribute to gut diversity.\u003c\/p\u003e\n\u003cp\u003eDiscover tons of delicious ways to \u003ca href=\"https:\/\/www.swansonvitamins.com\/blog\/articles\/the-top-high-fiber-foods-how-many-do-you-eat.html\" target=\"_blank\" rel=\"noopener\"\u003eadd fiber to your diet\u003c\/a\u003e on our blog.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\n\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\n\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319092072586,"sku":"SW993","price":13.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/4f111883-b3a8-4989-9131-4c19e6ec5dc3_large_09b13f78-5854-4130-8cd1-7e6c96cb1a4f.jpg?v=1769002115"},{"product_id":"swanson-probiotics-epic-pro-25-strain-probiotic-30-veg-drcaps","title":"Epic Pro 25-Strain Probiotic","description":"\u003cp\u003eOptimize your internal environment to enhance your health and vitality with Swanson Epic Pro 25-Strain Probiotic, our most comprehensive broad-spectrum probiotic supplement ever! The “friendly” microbes known as probiotics can have a wide range of beneficial effects on your health and wellbeing, from promoting healthy digestion and GI tract function to supporting a strong immune system and helping to maintain mental and emotional wellness. That’s why more and more health professionals are emphasizing the importance of maintaining a healthy microbial balance in the gut as fundamental to a holistic wellness regimen.\u003c\/p\u003e\u003cp\u003eEpic Pro 25 Strain Probiotic delivers 30 billion CFU of probiotic organisms from 25 select strains. It includes multiple Lactobacillus, Lactococcus and Bifidiobacterium strains, and the probiotic yeast \u003cem\u003eSaccharomyces boulardii\u003c\/em\u003e—plus prebiotic FOS (fructooligosacchardies) to nourish them and help them thrive, making it a synbiotic formula. All this is packed into vegan capsules designed to withstand stomach acids and deliver them safely to the lower GI tract. It’s the perfect way to reinforce your microbial allies and defend your good health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhile probiotics can benefit your body from head to toe, their activity is centered in your gut. There they work to support a thriving microbiome and optimal digestive function. In general, the gut microbiota influences innate GLP-1 levels via the production of metabolites. \u003cem\u003e Bifidobacterium infantis\u003c\/em\u003e specifically promotes a healthy gut lining, eases digestive discomfort, helps to moderate blood sugar levels and assists with the production of short-chain fatty acids (SCFAs). SCFAs further protect the lining of the GI tract and support colon health; in the case of B. infantis, an SCFA called acetate affects energy levels and impacts the secretion of gut hormones including GLP-1, as well as satiety signals.\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319094235274,"sku":"SWA030","price":29.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/f63033e9-add1-4dda-8adc-6f967d87cdae_large_9c803c6b-4c38-4f3b-9834-a9ab1d02449f.jpg?v=1769002026"},{"product_id":"swanson-probiotics-dr-stephen-langers-ultimate-16-strain-probiotic-fos-3-2-billon-cfu-60-veg-drcaps","title":"Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS","description":"\u003cp\u003eProbiotics have made a big splash in the world of wellness, but why take a probiotic supplement? 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Along with \u003cem\u003eS. thermophilus\u003c\/em\u003e, this variety of probiotic strains encourages a diverse microbiome for better overall digestive health compared to single-strain formulas.\u003c\/p\u003e\u003cp\u003eAnd that's not all. A synbiotic formula, it also includes prebiotic FOS. Fructooligosaccharides (FOS) are naturally occurring plant compounds. They are non-digestible, meaning they arrive in the intestines intact where they function as prebiotics, i.e., ‘food’ for probiotics, and promote intestinal integrity. Additionally, we feature ConcenTrace® trace minerals, which you won't find in just any off-the-shelf product. Prebiotics and trace minerals are absolutely vital to the enzymatic processes necessary for healthy digestion and the maintenance of beneficial bacteria.\u003c\/p\u003e\u003cp\u003eDon't be fooled by mass market products that over promise and under deliver—products that also cost more than they should. With this state-of-the-art formula you'll feel the difference in as little as one month. It's the ultimate probiotic at a truly affordable price.\u003c\/p\u003e\u003cp\u003eTake a deeper dive on our blog: read about \u003ca href=\"https:\/\/www.swansonvitamins.com\/blog\/articles\/prebiotics-probiotics-postbiotics.html\"\u003ePrebiotics vs. Probiotics vs. Postbiotics\u003c\/a\u003e or get help \u003ca href=\"https:\/\/www.swansonvitamins.com\/blog\/articles\/translating-the-language-of-probiotics.html\"\u003eTranslating the Language of Probiotics\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e* Due to supply issues, \u003cem\u003eL. bulgaricus\u003c\/em\u003e and \u003cem\u003eB. infantis \u003c\/em\u003ehave been replaced by \u003cem\u003eL. paracasei \u003c\/em\u003eand \u003cem\u003eL. gasseri\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"60 Vegan Capsules","offer_id":46319094431882,"sku":"SWA051","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/9649f82c-545d-40f1-b1d0-3ae62129ccfc_large_d2dac943-8a51-495d-949f-ac451730dd57.jpg?v=1781813205"},{"product_id":"swanson-probiotics-dr-stephen-langers-ultimate-16-strain-probiotic-fos-3-2-billion-cfu-30-veg-caps","title":"Dr. Stephen Langer's Ultimate 16 Strain Probiotic with FOS","description":"\u003cp\u003eProbiotics have made a big splash in the world of wellness, but why take a probiotic supplement? 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Along with S. thermophilus, this variety of probiotic strains encourages a diverse microbiome for better overall digestive health compared to single-strain formulas.\u003c\/p\u003e\u003cp\u003eAnd that's not all. A synbiotic formula, it also includes prebiotic FOS. Fructooligosaccharides (FOS) are naturally occurring plant compounds. They are non-digestible, meaning they arrive in the intestines intact where they function as prebiotics, i.e., ‘food’ for probiotics, and promote intestinal integrity. Additionally, we feature ConcenTrace® trace minerals, which you won't find in just any off-the-shelf product. Prebiotics and trace minerals are absolutely vital to the enzymatic processes necessary for healthy digestion and the maintenance of beneficial bacteria.\u003c\/p\u003e\u003cp\u003eDon't be fooled by mass market products that over promise and under deliver—products that also cost more than they should. 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