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Coconut Secret

Raw Coconut Flour

Item | CST002

$5.59
5% OFF
$5.89
Qty
Size
16 oz Pwdr
 

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Nutrition Facts

Serving Size 2 Tbsp (14 g)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 62Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat 1.5 g 8%
Trans fats 0 g 0%
Cholesterol  0 mg 0%
Sodium  15 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fiber  6 g 24%
Sugars  1 g  
Protein  3.5 g  
Not a significant source of, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Coconut Flour

Recipe Tips Use for baking, to thicken gravy, or add to smoothies. Coconut flour readily absorbs moisture, so it is suggested that you blend with other flours at a ratio of ¼ cup coconut flour to ¾ cups alternate flour.

When using 100% Coconut Flour, it is necessary to add eggs at a ratio of 4 eggs to 1 cup flour. It is also helpful to increase the liquid content in coconut flour recipes. For extended freshness, refrigerate after opening.

Certified Organic by OCIA

Product of the Philippines

  • Gluten-Free
  • Non-GMO
  • Unbleached
  • USDA Organic
  • NON GMO Project VERIFIED
  • KOSHER-PAREVE
  • Made from unheated coconut



  • High fiber; low carb



  • Product of the Philippines



  • Unbleached


Coconut Secret Raw Coconut Flour is a great alternative to regular flour. It's made from unheated coconut, and is a great source of fiber. It's 100% organic, gluten-free and Non-GMO Project Verified. Use Coconut Flour to thicken gravy, or as a supplement to boost fiber content in smoothies or any other recipe.

Terms and Ingredient Definitions

Shipping Weight: 1.16 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.79

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Like Canister The canister container got my attention so I decided to try it. The quality of the coconut flour sealed the deal. I also like that it is organic and at a good price.
Date published: 2018-11-01
Rated 5 out of 5 by from Awesome Product I love the taste of this coconut flour & how easy to use. The great value for this raw product makes it even better!
Date published: 2016-04-14
Rated 5 out of 5 by from Good stuff! Fine quality, great price, and super packaging for easy storage in the can!
Date published: 2015-05-25
Rated 5 out of 5 by from Handy Container Used in baking and was it the best.
Date published: 2015-02-18
Rated 5 out of 5 by from Yum!! I love this coconut flour! It comes in a handy canister and does not clump together like some do. I use it for gf baking, Paleo recipes, and even coating on chicken. Great price from Swanson's!
Date published: 2014-04-26
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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