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Coconut Secret

Raw Coconut Flour

Raw Coconut Flour

Item: CST002

  • Made from unheated coconut



  • High fiber; low carb



  • Product of the Philippines



  • Unbleached


16 oz Pwdr

$5.20
Retail $7.39
Save 30%
Quantity
In Stock

Nutrition Facts

Serving Size 2 Tbsp (14 g)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 62Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat 1.5 g 8%
Trans fats 0 g 0%
Cholesterol  0 mg 0%
Sodium  15 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fiber  6 g 24%
Sugars  1 g  
Protein  3.5 g  
Not a significant source of, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Coconut Flour

Recipe Tips Use for baking, to thicken gravy, or add to smoothies. Coconut flour readily absorbs moisture, so it is suggested that you blend with other flours at a ratio of ¼ cup coconut flour to ¾ cups alternate flour.

When using 100% Coconut Flour, it is necessary to add eggs at a ratio of 4 eggs to 1 cup flour. It is also helpful to increase the liquid content in coconut flour recipes. For extended freshness, refrigerate after opening.

Certified Organic by OCIA

Product of the Philippines

  • Gluten-Free
  • Non-GMO
  • Unbleached
  • USDA Organic
  • NON GMO Project VERIFIED
  • KOSHER-PAREVE

Shipping Weight

1.13 lbs

  • Made from unheated coconut



  • High fiber; low carb



  • Product of the Philippines



  • Unbleached


Coconut Secret Raw Coconut Flour is a great alternative to regular flour. It's made from unheated coconut, and is a great source of fiber. It's 100% organic, gluten-free and Non-GMO Project Verified. Use Coconut Flour to thicken gravy, or as a supplement to boost fiber content in smoothies or any other recipe.

Terms and Ingredient Definitions

Coconut Secret Raw Coconut Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Coconut Secret Raw Coconut Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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About Swanson
© 2017 Ratings based on results of the 2017 ConsumerLab.com Survey of Supplement Users. More information at http://www.consumerlab.com/survey2017
© 2017 Swanson Health Products – Terms of Service