Nutrition Facts

about 7 servings per container


Serving size		¾ cup (52 g)

Amount per serving

Calories

250

% Daily Value *


Total Fat 4.5 g**	7%
Saturated Fat 1 g	5%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg	1%
Sodium 150 mg	9%
Potassium 160 mg	10%
Total Carbohydrate 39 g	15%
Dietary Fiber 4 g	16%
Sugars 14 g
Other Carbohydrate 22 g
Protein 5 g
Vitamin A	4%
Vitamin C	0%
Calcium	15%
Iron	8%
Vitamin D	10%
Thiamin	10%
Riboflavin	10%
Phosphorus	25%
Magnesium	10%
Zinc	8%
** Amount in cereal. A serving of cereal plus skim milk provides 4.5 g total fat, less than 5 mg cholesterol, 220 mg sodium, 360 mg potassium, 45 g total carbohydrate (19 g sugars), and 9 g protein.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Whole Grain Oats*, Sugar*, Whole Grain Wheat*, Whole Grain Barley*, Rice*, Semisweet Chocolate Chips* (sugar*, chocolate liquor*, cocoa butter*, dextrose*, soy lecithin*, vanilla*), Sunflower Oil*, Tapioca Syrup*, Almonds*, Molasses*, Sea Salt, Malted Barley Extract*, Vanilla Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

*Organic

CONTAINS WHEAT, ALMOND, SOY; MAY CONTAIN MILK AND SESAME INGREDIENTS.

This package is sold by weight, not by volume. You can be assured of proper weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.

CERTIFIED ORGANIC This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture.

grown without synthetic pesticides
grown without genetic engineering (GMOs)
grown without chemical fertilizers
contain no artificial flavors or artificial preservatives.
Packaging made from 100% Recycled Paperboard™
Kosher-Dairy
USDA Organic