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Carlson

Vitamin D3

Item | CSN188

$9.30
Qty
Size
400 IU 250 Sgels
 

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Supplement Facts

Serving Size 1 Soft Gel

  Amount Per Serving % Daily Value
Vitamin D3(as cholecalciferol) 10 mcg (400 IU) 50%

Other Ingredients: Safflower oil, Soft Gel Shell (Beef gelatin, glycerin, water).

Directions: Take one soft gel daily at mealtime. Keep bottle tightly closed. Store away from heat and moisture.

  • Gluten-free
  • Milk/Casein-free
  • Preservative-free
  • An FDA Regulated Facility
  • Bone, immune and heart support



  • 10 mcg in each serving (equal to 50% Daily Value)


With just one softgel you could be getting 50% of your recommended daily value of vitamin D3! This gluten-free vitamin D3 formula from Carlson delivers 10 mcg in each 1-softgel serving to support bone health, immune health and more.

Terms and Ingredient Definitions

Shipping Weight: .42 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Rated 4 out of 5 by from i like that this is d-3 AND it is in a softgel - and it is easy to swallow with all the rest of the stuff i take in the morning!
Date published: 2011-05-29
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Q: Why are some vitamin D products measured in IU while others are in mcg?

Due to changes in FDA labeling guidelines, vitamin D amounts must now be listed in micrograms (mcg) on supplement facts and nutrition labels instead of international units (IU). Although these new guidelines were issued in 2016, updates weren't required until June 2020.

At Swanson, we began updating our labels in early 2017. You will see a mixture of both IU and mcg as our national brand partners complete this process.

Q: Did my vitamin D supplement change?

A: You may have noticed a change in the daily value percentage on your favorite vitamin D product, but that doesn't mean your product changed. The FDA increased the recommended daily intake (RDA) of vitamin D, which means the same product with the same ingredient amounts fulfills a lower percentage of the RDA than it prior to the change.

Q: How much vitamin D do I need each day?

In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.

Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.

For more information about these changes, see Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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