Serving Size 1 Soft Gel
|Amount Per Soft Gel||% DV|
|Calories from Fat||5|
|Total Fat||0.5 g||1%**|
|Vitamin A (as retinyl palmitate) (from cod liver oil)||90 IU||2%|
|Vitamin D (as cholecalciferol) (from cod liver oil and cholecalciferol concentrate)||2,000 IU||500%|
|Vitamin E (as natural d-alpha tocopherol)☆||1 IU||3%|
|Norwegian Cod Liver Oil||500 mg||†|
|Total Omega-3s▲||115 mg||†|
|DHA (Docosahexaenoic Acid)▲||50 mg||†|
|EPA (Eicosapentaenoic Acid)▲||42 mg||†|
** Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
▲Reported as triglycerides.
☆Antioxidant to protect freshness.
Other Ingredients: Natural lemon flavor. Soft Gel Shell: Beef gelatin, glycerin, water. Contains fish (cod).
Directions: Adults take one soft gel daily, at mealtime.
Provides 115 mg omega-3s
2,000 IU of D3 in each softgel
Gluten and preservative free
Support good bone health and a healthy immune system all at once with Carlson's Solar D Gems. Solar D Gems provide the natural form of vitamin D3, an important nutrient for bone health and overall health. This gluten-free supplement also features natural vitamin E and Norwegian cod liver oil, delivering EPA and DHA omega-3 fatty acids for further nutritional support.
Shipping Weight: .27 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Q: Why are some vitamin D products measured in IU while others are in mcg?
Due to changes in FDA labeling guidelines, vitamin D amounts must now be listed in micrograms (mcg) on supplement facts and nutrition labels instead of international units (IU). Although these new guidelines were issued in 2016, updates weren't required until June 2020.
At Swanson, we began updating our labels in early 2017. You will see a mixture of both IU and mcg as our national brand partners complete this process.
Q: Did my vitamin D supplement change?
A: You may have noticed a change in the daily value percentage on your favorite vitamin D product, but that doesn't mean your product changed. The FDA increased the recommended daily intake (RDA) of vitamin D, which means the same product with the same ingredient amounts fulfills a lower percentage of the RDA than it prior to the change.
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.
For more information about these changes, see Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.