Promotes strong muscles and bones, cardio & nervous system health
Features magnesium oxide, citrate and aspartate for maximum bioavailability
Delivers a full day's supply of this vital mineral
Swanson Triple Magnesium Complex is the best supplemental source of magnesium for a strong, healthy body. One of the most important minerals in the diet, magnesium is essential for strong muscles and bones, cardiovascular health, and nervous system function. This unique formula delivers a full day's supply of this vital mineral from three distinct sources to promote optimum bioavailability.
Q: How much elemental magnesium am I getting in one capsule?
A: There are 400 mg of elemental magnesium in each capsule.
Q: Can I take too much magnesium?
A: Possibly, and there are recommended intakes for magnesium. One indication that you may want to take less magnesium is if you start having loose stool or diarrhea.
"This Magnesium helps me to relax at bedtime, and because it is a capsule, it is easier on an empty stomach." ~product review by Barbie123