Herbs Etc. - Sleep
What is the best natural sleep aid?
While it’s fairly common knowledge that the average adult should be getting 7-9 hours of sleep per night for maximum health, many find a deep, restful night’s sleep to be elusive. To help you decide how best to catch your needed winks, we’d like to give you a glimpse at some excellent natural sleep aids.
Whether you’re interested in trying valerian root, lavender, tryptophan, melatonin or a magnesium supplement to help promote a healthy sleep-wake cycle, there are many natural sleep aid pills and sleep supplements that will help you relax and restore as you drift into a night of sweet slumber. Here’s a look at six popular sleep aids: