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Liquid Aminos

4.9 out of 5 (29)

Liquid Aminos

Item: BR007

  • A gourmet alternative to tamari and soy sauce

  • Derived from soy protein

  • Contains no preservatives

16 fl oz (473 mL) Liquid

Retail $5.59
In Stock
  • A gourmet alternative to tamari and soy sauce

  • Derived from soy protein

  • Contains no preservatives
Bragg Liquid Aminos is a Certified Non-GMO liquid protein concentrate, derived from soybeans that feature 16 amino acids in naturally occurring amounts. With a taste you'll love and nutrition you deserve, this all-purpose seasoning will go great with your favorite meals.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/2 tsp.(2.5 mL)

Servings Per Container 189

Amount Per Serving % Daily Value*
Calories 0Calories from Fat 0  
Total Fat  0 g 0%
Trans Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium  160 mg 6%
Total Carbohydrate  100 mg 0%
Protein  310 mg  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Vegetable protein from soybeans and purified water.

Bragg's has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired, use a 6 oz. Bragg's spray bottle, then dilute with 1/3 purified water or to taste and then either add in or spray Bragg's on food.

No preservatives • No alcohol • Not fermented


Contains following 16 amino acids:



Aspartic Acid

Glutamic Acid













Essential & Non-Essential Amino Acids in naturally occurring amounts from liquid soybean protein only. Shake if sediment occurs.

Shipping Weight

1.28 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 29 reviewers.
Rated 5 out of 5 by Liquid Aminos I have been ordering and taking Liquid Amino's for many years now. It's a great way to get all the Amino's you need and make sure you're getting the complete list of required Amino's in one bottle. It's great for cooking, adding flavor, and adding to anything you eat for getting all the Amino's you need daily. Great on salads, meats, stews, vegetables, you name it and Liquid Amino's will add to your meals everything you need to get all the needed amino Acids. A great price and quality as well. July 4, 2015
Rated 5 out of 5 by First Aid for Dull Dishes As my free time continues to shrink, I rely more than ever on Bragg's Liquid Aminos to save my dinners. It gives complexity to bland soup, variety to every chicken dish, and elicits cries of joy when guests taste my gravy. I have kept it always on hand ever since a friend told me about it, and because of her, our pet name for the product is "Patti's Joy Juice." November 9, 2014
Rated 5 out of 5 by Liquid Aminos Heard about this from a friend and have been using it ever since! I use it in soups, on veggies and as an addition to salad dressings. Swanson's makes it so easy to order and with their good prices (better than the stores) and deals on free shipping, it's even easier to get what I need. March 6, 2014
Rated 5 out of 5 by Excellent substitute! Use in place of soy sauce and or Worcestershire sauce (:-) February 16, 2014
Rated 4 out of 5 by Love this product! I love this product and it is a great alternative to soy sauce. Love adding it to multiple dishes! December 26, 2013
Rated 4 out of 5 by great soy sauce substitute This is a great soy sauce substitute with amino acid benefits. December 14, 2013
Rated 5 out of 5 by Can't live without it! I've been using Liquid Aminos for years. Obviously, I love it! It adds great flavor (similar to soy sauce) to salads, stir fries, meats, omelets and whatever else you can think of. You only need a little so it lasts a long time. And, of course, Swanson offers it at the best price. November 15, 2013
Rated 5 out of 5 by Love this liquid! What a helpful liquid to add to recipes for flavor and nutrition! Tastes like soy sauce with the added perk of adding nutritive value to my meals. November 13, 2013
Rated 5 out of 5 by no more soy sauce I use this in stir fry and with sushi (blasphemy, I know) and as an all-around replacement for soy sauce. I will never use the stuff again now that I've come across Bragg's liquid aminos, a WONDERFUL and flavorful alternative! August 19, 2013
Rated 5 out of 5 by Love it. Braggs is the absolute best. Terrific flavor and excellent nutrition. Go for it. August 15, 2013
Rated 5 out of 5 by Great taste love the flavor, recommended in many receipes August 7, 2013
Rated 5 out of 5 by Great all purpose seasoner This one product replaced soy sauce, Worcestershire sauce, teriyaki sauce (just add a little sweetener), marinade (just add herbs, spices and oil) and we even use it on our raw vegetables and salads. Great value and healthier than the processed sauces. July 25, 2013
Rated 5 out of 5 by Great soy sauce replacement! This stuff is great for a soy sauce replacement! You really wouldn't know the difference, and it is so much healthier! June 18, 2013
Rated 5 out of 5 by only product like it on the market Still the best way to perk up the taste of leafy greens. June 13, 2013
Rated 5 out of 5 by Instead Of Salt This is one of my favorite seasonings for cooking and it is really good for you! A true bonus!! I was glad to find it at Swanson for much less than in the health food stores. June 12, 2013
Rated 5 out of 5 by good flavoring I read where it was a good replacement for soy sauce and tried it. I use it on brown rice with steamed veggies, and it gives a nice flavor when things are bland. May 1, 2013
Rated 5 out of 5 by Replaced my craving for SALT When my medical advisor insisted I remove all added salt from my diet, I cringed wondering if I would ever enjoy food again, And she suggested I use Bragg Liquid Aminos instead. Not only has Bragg Liquid Amino replaced the taste of salt in my dishes, it would food anyone at my dinner table. No one added salt from the shaker. I also bought the small size to use as a spray. So between the squirts and the sprays everyone is happy and healthier. Thanks Swanson for such a good price on a great product. March 15, 2013
Rated 5 out of 5 by New Favorite Started replacing soy sauce in my recipes with the liquid amino acids. Great taste and less sodium. February 28, 2013
Rated 5 out of 5 by Love it! This stuff is way better than I thought it would be. Perfect on quinoa, brown rice or stir-fry veggies. Just like soy sauce only better and better for you! February 18, 2013
Rated 5 out of 5 by Non GMO Braggs Liquid Amino Acid is great tasting and takes the place of soy sauce for us. AND it is GMO free! January 8, 2013
Rated 5 out of 5 by Delicious! I have given this as gifts! It is a wonderful alternative to soy sauce. Great flavor, September 23, 2012
Rated 5 out of 5 by Bragg liquid aminos Lower sodium than soy sauce. Tastes just as good. March 31, 2012
Rated 5 out of 5 by Bragg Liquid Aminos Bragg Liquid Aminos are simply a staple product in my kitchen!! I use the aminos for so many things. This product will replace your 'soy sauces" as well as your 'Worcestershire" sauces as well. It seems to do a much better job with 'flavoring' as well as those nutritious amino acids that you are getting from it!! This is a 'must have' for any cook!! July 26, 2011
Rated 5 out of 5 by Excellent seasoning Really like this product. But get a craving for it. Good substitute for salt! And healthy also! July 6, 2011
Rated 5 out of 5 by Bragg's is the BEST! If you like soy sauce, you'll love this product...Plus it is soooo much healthier than "soy sauce", has a lower sodium content, no artificial ingredients added, high and complete proteins in every serving. I use it in soups, marinades, salad dressings, steamed vegetables and vegetarian dips. I give it a 10! August 24, 2010
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16 fl oz (473 mL) Liquid

32 fl oz (946 mL) Liquid

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