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Bob's Red Mill

Whole Ground Flaxseed Meal

5.0 out of 5 (6)

Whole Ground Flaxseed Meal

Item: BOB012

  • Whole Ground Flaxseed Meal from Bob's Red Mill

  • Delivers fiber, lignans and omega-3 fatty acids

  • Gluten free

  • Low carb

16 oz (453 grams) Pkg

Retail $3.94
In Stock
  • Whole Ground Flaxseed Meal from Bob's Red Mill

  • Delivers fiber, lignans and omega-3 fatty acids

  • Gluten free

  • Low carb

Low in carbohydrates and delivering fiber with omega-3s, Flaxseed Meal from Bob's Red Mill is a nutritious addition to your recipes. One serving provides 2,400 mg of omega-3 fatty acids. It has a robust, nutty flavor. Try it in breads, muffins, or other baked goods! Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory using and ELISA Gluten Assay test to determine if a product is gluten free.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 Tbsp (13 g)

Servings Per Container: 34

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0.5 g 3%
Polyunsaturated Fat  3.5 g  
Monounsaturated Fat  1 g  
Trans Fat  0 g  
Omega-3  2400 mg  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Soluble Fiber  1 g  
Insoluble Fiber  3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole ground flaxseed.

Manufactured in a facility that also uses tree nuts and soy.

Shipping Weight

1.04 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 6 reviewers.
Rated 5 out of 5 by Daily use I add this flaxseed meal to my morning oatmeal, it is finely ground and has a mild nutty flavor. I prefer this for getting my omega-3's than taking fish oil. It is also a good source of fiber. October 12, 2015
Rated 5 out of 5 by Great in Smoothies I always add this to our favorite banana/peanut butter smoothies. It adds great texture and taste. May 19, 2015
Rated 5 out of 5 by Great texture! This flax meal is ground finely and makes it easy to add to baking. Compared to other brands, it is a way better texture and I won't switch to anything else! November 14, 2013
Rated 5 out of 5 by The most better complements for all One t of he most wonderful suplements that we get all vitamins in one. The Flaxes seeds is very important because help your body get more energy, work into the belly burning fat and relax thes intesting. In my case the Flaxes seeds together with the Chia seeds burner my belly fat more and more. Never I know the existent complements as far as start to use the Nutribullet smoothis. August 18, 2013
Rated 5 out of 5 by Glad this is available I use this everyday. Am glad to be able to purchase from Swanson's as it is not available in stores in my area. Thank you Swanson's December 12, 2010
Rated 5 out of 5 by on it for years we buy Bob's Red Mill Organic Golden flax seed ground (meal) - it's terrific. So glad to see you've added Bob's to your products. Hope you can sell the Organic Golden ground soon. September 23, 2010
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