Serving size ¼ cup (55 g)
About 13 servings per container
Amount per serving
|Total Fat 1.5 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 37 g||13%|
|Dietary Fiber 9 g||32%|
|Total Sugars 1 g|
|Includes 0 g Added Sugars||0%|
|Protein 10 g|
|Vitamin D 0 mcg||0%|
|Calcium 37 mg||2%|
|Iron 3 mg||15%|
|Potassium 521 mg||10%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries, Rye Berries, Hard Red Wheat Berries, Pearl Barley, Kamut® Khorasan Wheat, Buckwheat Groats, Sesame Seeds.
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
BASIC COOKING INSTRUCTIONS
Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes, then serve.
Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.
Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set of 50 minutes. Natural release the pressure for 20 minutes, then serve.
Note: To reduce cooking time, soak 1 cup of soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
Makes 4 servings.
Additional Recipes on back label.
Store in a cool, dry place.
Kamut® is a registered trademark of Kamut International, Ltd.
Whole grains and dry beans soup mix
All natural soup base
Excellent source of fiber
For a soup that is as robust as it is satisfying, try Bob's Red Mill Whole Grains and Beans Soup Mix. It's a hearty blend of beans, seeds and whole grains. Containing no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. Beans and whole grains are natural sources of dietary fiber, protein and low in fat. Use your favorite combination of seasonings to add even more flavor.
Shipping Weight: 1.66 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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