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Bob's Red Mill

Whole Grains & Beans Soup Mix

Item | BOB425

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  • Whole grains and dry beans soup mix



  • All natural soup base



  • Excellent source of fiber


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Nutrition Facts


Serving size ¼ cup (55 g)

About 13 servings per container

Amount per serving

Calories 200  
Total Fat  1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  37 g 13%
Dietary Fiber  9 g 32%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  10 g  
Vitamin D 0 mcg 0%
Calcium 37 mg 2%
Iron 3 mg 15%
Potassium 521 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries, Rye Berries, Hard Red Wheat Berries, Pearl Barley, Kamut® Khorasan Wheat, Buckwheat Groats, Sesame Seeds.

CONTAINS: Wheat

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

BASIC COOKING INSTRUCTIONS

Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes, then serve.

Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.

Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set of 50 minutes. Natural release the pressure for 20 minutes, then serve.

Note: To reduce cooking time, soak 1 cup of soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.

Makes 4 servings.

Additional Recipes on back label.

Store in a cool, dry place.

  • Resealable Package
  • WHOLE GRAIN
  • NON GMO Project VERIFIED
  • KOSHER PAREVE

Kamut® is a registered trademark of Kamut International, Ltd.

  • Whole grains and dry beans soup mix



  • All natural soup base



  • Excellent source of fiber


For a soup that is as robust as it is satisfying, try Bob's Red Mill Whole Grains and Beans Soup Mix. It's a hearty blend of beans, seeds and whole grains. Containing no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. Beans and whole grains are natural sources of dietary fiber, protein and low in fat. Use your favorite combination of seasonings to add even more flavor.

Terms and Ingredient Definitions

Shipping Weight: 1.67 lbs

Kosher
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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