Nutrition Facts

about 13 servings per container


Serving size		¼ cup (55 g)

Amount per serving

Calories

200

% Daily Value *


Total Fat 1.5 g	2%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 37 g	13%
Dietary Fiber 9 g	32%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 10 g
Vitamin D 0 mcg	0%
Calcium 37 mg	2%
Iron 3 mg	15%
Potassium 521 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries, Rye Berries, Hard Red Wheat Berries, Pearl Barley, Kamut® Khorasan Wheat, Buckwheat Groats, Sesame Seeds.

CONTAINS: Wheat

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

BASIC COOKING INSTRUCTIONS

Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes, then serve.

Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.

Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set of 50 minutes. Natural release the pressure for 20 minutes, then serve.

Note: To reduce cooking time, soak 1 cup of soup mix overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.

Makes 4 servings.

Additional Recipes on back label.

Store in a cool, dry place.

Resealable Package
WHOLE GRAIN
NON GMO Project VERIFIED
KOSHER PAREVE

Kamut® is a registered trademark of Kamut International, Ltd.