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Bob's Red Mill

Whole Grains and Bean Soup Mix

Item | BOB130

$3.94
Qty
Size
26 oz Pkg
 

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Nutrition Facts

Serving Size: 1/2 cup (101 g) dry

Servings Per Container: 7

Amount Per Serving % Daily Value*
Calories 350 Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  64 g 21%
Dietary Fiber  15 g 60%
Sugars  2 g  
Protein  19 g  
Vitamin A   0%
Vitamin C   6%
Calcium   6%
Iron   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries (Wheat), Rye Berries, Hard Red Wheat, Pearl Barley, Kamut® Khorasan Wheat, Buckwheat Groats and Sesame Seeds.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Basic Cooking Instructions: Place 4 cups of broth and 1 cup Whole Grains and Beans Soup Mix in a medium stock pan and bring to a boil. Reduce heat to a low simmer and cook for 1-1/2 hours. Add any spices, vegetables, meats and salt as desired.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the USA.

  • Contains no seasonings.
  • Kosher.
  • Soup Mix from Bob's Red Mill



  • Whole grains and dry beans



  • All natural soup base


For a soup that is as robust as it is satisfying, try Bob's Red Mill Whole Grains and Beans Soup Mix. It's a hearty blend of beans, seeds and whole grains. Containing no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. Beans and whole grains are natural sources of dietary fiber, protein and low in fat. Use your favorite combination of seasonings to add even more flavor. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.69 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Love the quality, nutrition and the price and yes to have it deliver is primo to me.
Date published: 2016-09-14
Rated 5 out of 5 by from nothing but beans and whole grains There are a lot of soups/mixes out there, but VERY FEW have zero sodium or other additives that make a healthy meal not so healthy anymore. And this soup not only gives you whole grains, plus beans, but you get 19 grams of protein per serving! Think about that--that's at least three times more than you would get in other pre-packaged soups. Take a look at the label, and you'll see what I mean. And, you can easily add meat to this if you need even more protein.
Date published: 2015-09-21
Rated 5 out of 5 by from Healthy soup I often eat this soup during the winter months.
Date published: 2015-05-25
Rated 5 out of 5 by from Great soup I added a smoked turkey wing and had a great pot of soup
Date published: 2014-09-25
Rated 4 out of 5 by from Good buy I made turnip green soup with this. It was yummy!!
Date published: 2013-03-16
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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