$4.99 Standard Shipping
Free Shipping Icon

X

All
Item: BOB130
4.8 out of 5 (4)

Bob's Red Mill

Whole Grains and Bean Soup Mix

Whole Grains and Bean Soup Mix

  • Soup Mix from Bob's Red Mill



  • Whole grains and dry beans



  • All natural soup base


26 oz Pkg

$3.75
Retail $5.00
Save 25%
Quantity
In Stock
  • Soup Mix from Bob's Red Mill



  • Whole grains and dry beans



  • All natural soup base


For a soup that is as robust as it is satisfying, try Bob's Red Mill Whole Grains and Beans Soup Mix. It's a hearty blend of beans, seeds and whole grains. Containing no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. Beans and whole grains are natural sources of dietary fiber, protein and low in fat. Use your favorite combination of seasonings to add even more flavor. All natural.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/2 cup (101 g) dry

Servings Per Container: 7

Amount Per Serving % Daily Value*
Calories 350 Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Total Carbohydrate  64 g 21%
Dietary Fiber  15 g 60%
Sugars  2 g  
Protein  19 g  
Vitamin A   0%
Vitamin C   6%
Calcium   6%
Iron   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries (Wheat), Rye Berries, Hard Red Wheat, Pearl Barley, Kamut® Khorasan Wheat, Buckwheat Groats and Sesame Seeds.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Basic Cooking Instructions: Place 4 cups of broth and 1 cup Whole Grains and Beans Soup Mix in a medium stock pan and bring to a boil. Reduce heat to a low simmer and cook for 1-1/2 hours. Add any spices, vegetables, meats and salt as desired.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the USA.

  • Contains no seasonings.
  • Kosher.

Shipping Weight

1.66 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 4 reviewers.
Rated 5 out of 5 by nothing but beans and whole grains There are a lot of soups/mixes out there, but VERY FEW have zero sodium or other additives that make a healthy meal not so healthy anymore. And this soup not only gives you whole grains, plus beans, but you get 19 grams of protein per serving! Think about that--that's at least three times more than you would get in other pre-packaged soups. Take a look at the label, and you'll see what I mean. And, you can easily add meat to this if you need even more protein. September 21, 2015
Rated 5 out of 5 by Healthy soup I often eat this soup during the winter months. May 25, 2015
Rated 5 out of 5 by Great soup I added a smoked turkey wing and had a great pot of soup September 25, 2014
Rated 4 out of 5 by Good buy I made turnip green soup with this. It was yummy!! March 16, 2013
  • 2016-05-02 T10:35:52.826-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_4, tr_4
  • loc_en_US, sid_BOB130, prod, sort_default
1-4 of 4

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.