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Bob's Red Mill

Whole Grain Teff

Item | BOB126

24 oz Pkg

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Nutrition Facts

Serving Size: 1/4 cup (50 g) dry

Servings Per Container: About 14

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  37 g 12%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   20%
Vitamin B6   10%
Magnesium   25%
Zinc   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Teff.

Manufactured in a facility that uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add ½ cup teff; cover, reduce heat to low and simmer, stirring occasionally, for 15-20 minutes or until liquid is absorbed. Makes 4 servings (1½ cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of the U.S.A.

  • Gluten Free.
  • Kosher.
  • 100% WHOLE GRAIN.
  • Whole grain teff from Bob's Red Mill®

  • Gluten free whole grain adds variety to your diet

  • 2 great recipes included on the package

You may not be quite as familiar with teff as you are with other more common grains, but Bob's Red Mill gives you the chance to get to know it better. This highly nutritious and tasty grain is the smallest grain in the world. The small size means the germ and bran, where the nutrition is concentrated, account for a much larger volume of the seed compared to more familiar grains. Teff has for centuries been a favored food of Highland Ethiopians. Now this pleasingly light, uniquely flavored whole grain is available to add nutritional quality and variety to your diet.

Terms and Ingredient Definitions

Shipping Weight: 1.56 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Nutrition-packed Whole grain Nutrition-packed, gluten-free, whole grain teff is a delightful addition to any diet. Add variety by including this grain as a side dish or main course. Depending upon amount of water ratio used in cooking, teff can be made into a breakfast porridge or with less water it will cook up like rice. Try sauteing it with garlic/onion and butter or olive oil for a delicious dish. Teff grain has a natural slightly sweet flavor. Great recipe ideas are on the web. Have fun experimenting with this very healthy and flavorful grain.
Date published: 2018-05-24
Rated 5 out of 5 by from Excellent In My Whole Wheat Buttermilk Pancakes On a double batch of pancakes I substitute 1/2 cup whole grain flour for 1/2 cup whole grain Teff. The pancakes have just a mild crunch to them and the flavor of the Teff is muted.... probably because of all the dark chocolate chips and walnuts! My pancake can be called a power cake cause it has so much value....and keeps you going and going and going.....
Date published: 2018-04-22
Rated 5 out of 5 by from Makes a great hot cereal. This is a tiny grain, high in minerals, and easy to digest. It has a way of filling up the tummy for a long time, satisfies hunger. I like to eat this with cashew nuts and soy milk, a very filling breakfast. It takes quite awhile to cook, and thickens up after simmering for about 10 min. Cook it on low so it will not stick to the bottom of the pot. It's worth the time to prepare. Has a pleasant nutty taste, very mild-tasting cereal.
Date published: 2017-10-26
Rated 5 out of 5 by from Good product This is a fine seed. Cooks up to a pudding consistency.
Date published: 2016-05-06
Rated 4 out of 5 by from It's okay This product takes longer to cook then oat or buckwheat but it actually taste rather good. Nutriments value are decent and the taste is also good but I prefer oat and much refer buckwheat, overall I'll eat it again but I won't order again. Keeps you very full too.
Date published: 2013-10-18
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