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Bob's Red Mill

Whole Grain Oat Groats

Whole Grain Oat Groats

Item: BOB183

  • Whole grain oat groats

  • Delicious source of soluble fiber

  • 5g fiber & 7g protein per serving

29 oz (822 grams) Pkg

Retail $3.19
Save 3%
In Stock

Nutrition Facts

Serving Size: 46 g (1/4 cup) dry

Servings Per Container: 17 (per 29 oz bag)

Amount Per Serving % Daily Value*
Calories 180Calories from Fat 30  
Total Fat  3 g 5%
Saturated Fat  0.5 g 3%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  30 g 10%
Dietary Fiber  5 g 20%
Sugars  1 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole Grain Oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and 1/4 tsp. salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, makes a breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a pilaf.

Additional recipes listed on package.

keeps best refrigerated or frozen


Shipping Weight

1.88 lbs

  • Whole grain oat groats

  • Delicious source of soluble fiber

  • 5g fiber & 7g protein per serving

Whole Grain Oat Groats from Bob's Red Mill can be made into a delicious porridge that offers an exceptionally hearty flavor and chewy subtlety. "Groat" is an old Scottish word that refers to whole hull-less oat-derived cereal. Each serving contains 5 grams of dietary fiber and 7 grams of protein. Start your day with a rich and delicious bowl of Whole Grain Oat Groats, and enjoy it as a side dish for dinner.

Terms and Ingredient Definitions

Bob's Red Mill Whole Grain Oat Groats Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Whole Grain Oat Groats

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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