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Bob's Red Mill

Whole Grain Oat Flour

Whole Grain Oat Flour

Item: BOB125

  • Bob's Red Mill® Oat Flour

  • Whole grain source of protein and fiber

  • All natural 100% whole grain

22 oz (623 grams) Pkg

In Stock
  • Bob's Red Mill® Oat Flour

  • Whole grain source of protein and fiber

  • All natural 100% whole grain

Bob's Red Mill Oat Flour—you wanted it, now we've got it. And at a low Swanson Health Products price, too! For many, a healthy diet has at its base whole grains and foods made with whole grains. Bob's Red Mill Whole Grain Oat Flour is a great way to add whole grains to the base of your healthy diet. Not only are oats a good source of protein and dietary fiber, they may also help support healthy cholesterol levels already within the normal range. Like most all Bob's Red Mill products, this bag of oat flour comes with some great new recipes to try at home.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1/3 cup (40 g)

Servings Per Container: 15

Amount Per Serving % Daily Value*
Calories 160 Calories from Fat 25  
Total Fat  3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  26 g 9%
Dietary Fiber  4 g 17%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Oats.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Add Whole Grain Oat Flour to your baking recipe or as a thickener or breading.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

  • 100% Whole Grain.
  • Kosher.

Shipping Weight

1.46 lbs

Bob's Red Mill Whole Grain Oat Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Bob's Oat Grain Flour This is my come to flour for just about everything. It is good and my bake goods come out perfect. I would recommend this product. September 10, 2013
Rated 5 out of 5 by power packed flour I replace half flour in recipes with this for added umph and oaty goodness. Very tasty and nobody is the wiser. August 6, 2013
  • 2016-10-20 T08:12:56.761-05:00
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Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Bob's Red Mill Whole Grain Oat Flour

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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