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Bob's Red Mill

Whole Grain Medley

Whole Grain Medley

Item |  BOB225

  • Traditional grains of the world

  • Medley features nine nutritious grains and seeds

  • Kosher 

24 oz (680 g) Pkg

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In Stock

Nutrition Facts

Serving Size: 1/4 cup (50 g) dry

Servings Per Container: About 14

Amount Per Serving % Daily Value*
Calories 190Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  36 g 12%
Dietary Fiber  6 g 24%
Sugars  1 g  
Protein  6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENTS: Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut® Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Use in salads or pilafs.

BASIC COOKING INSTRUCTIONS Combine 1 cup Bob's Red Mill Whole Grain Medley and 3 cups water in a pot. Bring to a boil; cover, reduce heat to medium-low and simmer until grains are softened, about 1 hour. Drain off any excess water. Makes 4 servings (about 3½ cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen

Product of the U.S.A.

  • 100% WHOLE GRAIN

Shipping Weight

1.54 lbs

  • Traditional grains of the world

  • Medley features nine nutritious grains and seeds

  • Kosher 

This Whole Grain Medley by Bob's Red Mill provides a collection of grains that have been enjoyed by mankind for over 10,000 years. These ancient grains are not only nourishing, but they will add a tasty dimension to your favorite salads, pilafs and soups. Each serving features 6 grams of protein and 6 grams of dietary fiber. Kosher and made in the USA.

Rated 5 out of 5 by from Great Product I like this combination of grains. They taste good together. Hit the spot and quite filling. Swanson has very good prices. Thank you!
Date published: 2016-05-09
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