No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Bob's Red Mill

Whole Grain Light Bulgur Cracked Wheat

Whole Grain Light Bulgur Cracked Wheat

Item |  BOB188

  • All natural

  • Kosher

  • Low-fat source of dietary fiber and protein

28 oz (793 g) Pkg

Now $3.81
Was $5.87
MSRP $4.39
Extra 13%
Yes! I want free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size: 1/4 cup (40 g) dry

Servings Per Container: 19 (per 28 oz bag)

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  32 g 11%
Dietary Fiber  4 g 17%
Sugars 0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole Grain White Wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Quick and simple alternative to ordinary side dishes.

Basic Bulgur Recipe

  • 1 cup Bob's Red Mill Light Bulgur
  • 2 cups Water
  • 1/2 tsp. Salt

In a medium-sized saucepan, bring water to a boil; stir in bulgur, cover and simmer for 15 minutes or until all water is absorbed. This makes 2 1/2 cups of cooked bulgur.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of the USA


Shipping Weight

1.83 lbs

  • All natural

  • Kosher

  • Low-fat source of dietary fiber and protein

Bob's Red Mill Light Bulgur is made by parboiling, drying and then cracking the finest quality whole grain white wheat. It's a quick and simple way to prepare alternatives to ordinary side dishes. Try some and enjoy a delicious, low-fat source of dietary fiber and protein.

Rated 5 out of 5 by from Excellent product I usually use bulgur for pilaf and stuffing vegetables. I also use it to make meat and fish KIBBEH (a Lebanese delicacy). What I received from Swanson was the coarse grind for pilaf. To use it for kibbeh, I ground a small quantity in my spice grinder. It served the purpose: NO TRIPS TO THE CITY to get my bulgur from the DELI!!!
Date published: 2017-09-10
  • y_2018, m_5, d_24, h_7
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_2
  • loc_en_US, sid_BOB188, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getReviews, 34ms
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here