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Bob's Red Mill

Whole Grain Light Bulgur Cracked Wheat

Item | BOB188

$4.10
30% OFF
$5.87
Qty
Size
 

Nutrition Facts

Serving Size: 1/4 cup (40 g) dry

Servings Per Container: 19 (per 28 oz bag)

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 5  
Total Fat  0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  32 g 11%
Dietary Fiber  4 g 17%
Sugars 0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Whole Grain White Wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Quick and simple alternative to ordinary side dishes.

Basic Bulgur Recipe

  • 1 cup Bob's Red Mill Light Bulgur
  • 2 cups Water
  • 1/2 tsp. Salt

In a medium-sized saucepan, bring water to a boil; stir in bulgur, cover and simmer for 15 minutes or until all water is absorbed. This makes 2 1/2 cups of cooked bulgur.

Additional recipes listed on package.

keeps best refrigerated or frozen

Product of the USA

Kosher

  • All natural



  • Kosher



  • Low-fat source of dietary fiber and protein


Bob's Red Mill Light Bulgur is made by parboiling, drying and then cracking the finest quality whole grain white wheat. It's a quick and simple way to prepare alternatives to ordinary side dishes. Try some and enjoy a delicious, low-fat source of dietary fiber and protein.

Terms and Ingredient Definitions

Shipping Weight: 1.77 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.39

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Excellent product I usually use bulgur for pilaf and stuffing vegetables. I also use it to make meat and fish KIBBEH (a Lebanese delicacy). What I received from Swanson was the coarse grind for pilaf. To use it for kibbeh, I ground a small quantity in my spice grinder. It served the purpose: NO TRIPS TO THE CITY to get my bulgur from the DELI!!!
Date published: 2017-09-10
Rated 5 out of 5 by from use as a rice substitute My daughter in law told me about this and I found it at Swanson. This stuff has apparently been around for years but it took someone half my age to tell me about it. I made stuffed peppers with it using the cracked wheat instead of rice and they were great. I also made it plain as a side dish and it worked well for that.
Date published: 2015-03-24
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