about 15 servings per container
1/4 cup (45 g)
Amount per serving
% Daily Value *
|Total Fat 0 g||0%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 5 mg||0%|
|Total Carbohydrate 34 g||12%|
|Dietary Fiber 4 g||14%|
|Total Sugars 0 g|
|Includes 0 g Added Sugars||0%|
|Protein 5 g|
|Vitamin D 0 mcg||0%|
|Calcium 12 mg||0%|
|Iron 1 mg||6%|
|Potassium 133 mg||2%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain White Wheat.
Store in a cool, dry place.
BASIC COOKING INSTRUCTIONS Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork.
Makes 4 servings.
Additional recipes on the package.
Low-fat source of dietary fiber and protein
Bob's Red Mill Whole Grain Golden Bulgur is made by parboiling, drying and then cracking the finest quality whole grain white wheat. It's a quick and simple way to prepare alternatives to ordinary side dishes. Try some and enjoy a delicious, low-fat source of dietary fiber and protein.
Shipping Weight: 1.53 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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