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Bob's Red Mill

Whole Grain Corn Flour

Item: BOB041

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Swanson $1.99
Retail $2.44
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24 oz Pkg

  • Bob's Red Mill Whole Grain Corn Flour

  • Good for breading or combining with other baking flours

  • Makes great cornbread

Bob's Red Mill Whole Grain Corn Flour is a finely stone ground flour that is perfect for breading applications and in combination with other baking flours. Try making your favorite cornbread recipe with part or all Whole Grain Corn Flour instead of cornmeal. You'll find your cornbread to be richer and maybe a bit more delicious! Bob's Red Mill produces their corn flour from whole, yellow corn kernels with all the natural element and their nutrients intact: the germ, bran and endosperm.

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Product Description:

Whole Grain Corn Flour

  • Bob's Red Mill Whole Grain Corn Flour

  • Good for breading or combining with other baking flours

  • Makes great cornbread

Bob's Red Mill Whole Grain Corn Flour is a finely stone ground flour that is perfect for breading applications and in combination with other baking flours. Try making your favorite cornbread recipe with part or all Whole Grain Corn Flour instead of cornmeal. You'll find your cornbread to be richer and maybe a bit more delicious! Bob's Red Mill produces their corn flour from whole, yellow corn kernels with all the natural element and their nutrients intact: the germ, bran and endosperm.

Product Label:

Whole Grain Corn Flour

Nutrition Facts

Serving Size 1/4 cup (29 g) raw

Servings Per Container: 23 (per 24 oz. bag) 46 (per 48 oz. bag)

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  2 mg 0%
Total Carbohydrate  22 g 7%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  2 g  
Vitamin A   1%
Vitamin C   0%
Calcium   0%
Iron   3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole grain corn.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Terms and Ingredient Definitions

Whole Grain Corn Flour

Swanson $1.99
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Bob's Red Mill Whole Grain Corn Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 3 reviewers.
Rated 5 out of 5 by Weekly Staple This flour makes great cornbread! It is a staple at our house. Love the price! August 22, 2015
Rated 5 out of 5 by Bob's corn flour This flour makes the best corn bread. The flour is light and very tasty. I have used other corn flours in the past but my breads never had much of a taste. I can actually use all corn in the bread instead of having to add wheat flour. This makes the bread gluten free. May 2, 2013
  • 2016-02-04 T09:06:58.787-06:00
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  • loc_en_US, sid_BOB041, prod, sort_default
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