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Bob's Red Mill

Wheat Bran

Item | BOB099

20 oz Pkg

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Nutrition Facts

about 3720 servings per container (per oz bag)

Serving size

ΒΌ cup (15 g) raw

Amount per serving



% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  10 g 3%
Dietary Fiber  6 g 26%
Sugars  0 g  
Protein  2 g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Wheat bran.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Keeps best refrigerated or frozen.

  • Wheat Bran from Bob's Red Mill

  • Natural source of fiber

  • Great in cereals, breads and more

Bob's Red Mill Wheat Bran is an excellent source of natural food fiber. Use it in hot or cold cereals, breads, cookies, meat loaf, casseroles and whatever else you can think of. Wheat bran is the outer layer of the wheat berry and is used to add extra fiber to baked goods. When added to bread, it nearly becomes a meal in itself. All natural.

Terms and Ingredient Definitions

Shipping Weight: 1.35 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Excellent quality I have been purchasing this product for years and have always been pleased.
Date published: 2019-12-07
Rated 5 out of 5 by from Great product I buy this regularly and always pleased with product and speedy delivery
Date published: 2018-11-29
Rated 5 out of 5 by from Tasty! My sister is the baker in the family, ( I do steaks!) Twice, now, bran muffins with Bob’s Red Mill Wheat Bran, with ingredient variations! So far she’s batting 1000! Great product in the right hands!
Date published: 2018-06-27
Rated 5 out of 5 by from Great for high fiber and low carb eating This wheat bran is great to use when I make my own no-bake, low carb high fiber protein bars. I've found that wheat bran is a good source of fiber that also adds a pleasant nutty flavor and it keeps me feeling full longer so I don't get hungry again so soon. To make my protein bars, I use wheat bran, non-GMO pea protein, soy isolate powder, flax meal, Bob's Red Mill unsweetened coconut flakes, Swanson's coconut oil, plain dry oatmeal, & natural peanut butter like Smuckers. I mix all this up and press it into a pan. Lastly, I top it off with a chocolate glaze that I make with unsweetened Cocoa powder. I refrigerate until set and then cut into bars. These bars keep very well for a good length of time in the fridge which makes it convenient to always have a satisfying snack on hand. This basic recipe allows room for creativity and substitutions can easily be made and amounts can be estimated but no matter what variety I make, I don't cut back on the wheat bran. Using wheat bran in this recipe as a fiber source has been a great way for me to eat a tasty filling snack that has a low glycemic impact and I don't feel like I'm starving myself. I was glad when I found this product here at Swanson's as it can be hard to find locally and the price is right!
Date published: 2016-06-24
Rated 5 out of 5 by from Get rid of chemicals Years ago I read a book called "The Save your life diet". It recommended raw wheat bran to get your daily fiber. I swallow three heaping table spoons with breakfast and lunch. Load your mouth then fill your mouth with water and swish around until thoroughly mixed, then swallow in two or three increments,with or after the meal. You will never need laxitives ever again! Americans simply do not eat enough real fiber. Swansons has the best price per ounce...period. Thanks Swanson. Randall B.
Date published: 2015-11-16
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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