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Bob's Red Mill

Vegi Soup Mix

Item | BOB039

$4.65
Qty
Size
 

Nutrition Facts

Serving Size 1/2 cup (130 g) Stew

Servings Per Container: 7 (per 28 oz bag)

Amount Per Serving % Daily Value*
Calories 350Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  63 g 21%
Dietary Fiber  19 g 75%
Sugars  6 g  
Protein  21 g  
Vitamin A   2%
Vitamin C   4%
Calcium   4%
Iron   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Green split peas, yellow split peas, barley, lentils and vegetable pasta (containing semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine, mononitrate, riboflavin and folic acid.

Basic Cooking Instructions:

Stir one part Bob's Red Mill Vegi Soup Mix into four parts water. Add salt and/or other seasonings to taste and simmer for approximately one hour or until ingredients are soft. Additional vegetables and meat may be added as desired.

Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

  • Bob's Red Mill Vegi Soup Mix

  • Delicious and nutritious soup mix

  • Easy-to-prepare

Bob's Red Mill Vegi Soup Mix is a delicious, nutritious and easy-to-prepare meal for the entire family. This all natural vegetable soup mix is made from an exceptional blend of delicious ingredients. Bob's Red Mill combines wholesome green and yellow split peas, barley, lentils and flavorful alphabet pasta bits made from wheat flour, spinach and tomato. There are 7 servings per bag.

Terms and Ingredient Definitions

Shipping Weight: 1.75 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $4.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from soup Great mix add your own seasonings and simple to make
Date published: 2019-01-22
Rated 5 out of 5 by from Wonderful soup Wonderful soup and very healthy. I add onions, carrots and celery. Very filling.
Date published: 2017-02-02
Rated 5 out of 5 by from Quality, nutrition and convenient to have it deliver.
Date published: 2016-09-14
Rated 5 out of 5 by from One more healthy soup I love eating soup during the winter months and this is one of my favorets.
Date published: 2015-05-25
Rated 5 out of 5 by from Best "veggie" soup ever. I waited a long time to try this when I received it as a gift from a relative. I don't like the usual "vegetable" soup full of yucky mushy vegetables like onions and tomatoes and celery. This makes a nice thick chowder of lentils, beans, pasta, barley. You can add whatever seasonings and/or meat you want so it is different every time. It goes great with a batch of cornbread. Very kid friendly. It only has "good" ingredients.
Date published: 2015-05-19
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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