No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Bob's Red Mill

TVP Textured Vegetable Protein

Item | BOB404

  • High protein, low fat

  • Gluten free

  • Vegan

12 oz Pkg

Additional promotions and discounts are not available for this item.

Customers Also Viewed

Nutrition Facts

About 14 servings per container

Serving size

¼ cup (25 g)

Amount per serving



% Daily Value * 

Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  9 g 3%
Dietary Fiber  5 g 18%
Total Sugars  2 g  
Includes 0 g Added Sugars  0%
Protein  13 g 26%
Vitamin D 0 mcg 0%
Calcium 62 mg 4%
Iron 2 mg 10%
Potassium 643 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Defatted Soy Flour.



  • ¾ cup + 2 Tbsp Water or Vegetable Broth
  • 1 cup Bob's Red Mill® TVP®

To Rehydrate: Pour boiling water or broth over TVP®. Stir and let stand for 5-10 minutes.

To Cook in Microwave: Place in a microwave-safe bowl, cover tightly with plastic wrap and cook on high for 5-6 minutes; check after 2 minutes and add more liquid if needed.

Once TVP® has been rehydrated, it must be kept refrigerated.

Recipe on package.

Store in a cool, dry place.

  • Tested and confirmed Gluten Free in our quality control laboratory.
  • Resealable Package
  • High Protein

TVP® is a registered trademark of Archer-Daniels-Midland Co.

  • High protein, low fat

  • Gluten free

  • Vegan

High Protein TVP from Bob's Red Mill is a healthful and versatile addition to your kitchen. TVP—textured vegetable protein—is a good source of dietary fiber and several key minerals. Quick and easy to prepare, it takes on nearly any flavor you mix it with. Try it as a vegetarian substitute for ground beef or turkey, or add it to homemade veggie burgers!

Terms and Ingredient Definitions

Shipping Weight: .80 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $2.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-3 of 3 reviews
sort by: 
Be Kind to Your Health
The possibilities are endless and governed by your imagination and courage. I usually mix 1/2 cup of tvp to just a little less than 1/2 cup of water. Add my favorite spices and an egg (for binding and extra nutrition). Lightly fry the patty in small amount of olive oil turning when firm. Quick and nutritious. Also makes a great base for vegetable chili. Swanson had the best price around and fast shipping.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Not disappointed
I bought this specifically to make tacos. I did not disappoint. Yes I did use chicken broth to give it more flavor. Turned out so good my 12 yr old had no idea it wasn't real meat. He ended up eating 6 before I told him. I'm not vegan or vegetarian but it's nice to not eat meat once in awhile and cheaper.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here