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Bob's Red Mill

TVP Textured Vegetable Protein

Item | BOB014

PRICE $2.70 YOU SAVE 10%
MSRP
$2.99
Qty
Size
 

Nutrition Facts

Serving Size 1/4 cup (24 g) dry

Servings Per Container: 11 (per 10 oz. bag)

Amount Per Serving % Daily Value*
Calories 80Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  2 mg 0%
Potassium  594 mg  
Total Carbohydrates  7 g 2%
Dietary Fiber  4 g 16%
Sugars  3 g  
Protein  12 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Defatted soy flour.

  • All natural TVP from Bob's Red Mill



  • High protein, low fat



  • Gluten free


High Protein TVP from Bob's Red Mill is a healthful and versatile addition to your kitchen. TVP -- textured vegetable protein -- is a good source of dietary fiber and several key minerals. Quick and easy to prepare, it takes on nearly any flavor you mix it with. Try it as a vegetarian substitute for ground beef or turkey, or add it to homemade veggie burgers!

Terms and Ingredient Definitions

Shipping Weight: .69 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Added Protein I continue to buy this product as a protein booster in my diet. It is gluten free and can be added to most dishes plus low protein cereals. I mix 1/8 of a cup with boiling water, let it sit for a couple of minutes and then microwave it 22 seconds. You have a hot cereal looking mixture that I add to my cold cereal in the morning. You may like TVP if you try it. You can also add it to dishes to boost the protein.
Date published: 2019-03-24
Rated 5 out of 5 by from Great texture I made vegetarian tacos with this and it was yummy. There is so much you can do with this product to add to your vegetarian diet.
Date published: 2018-10-12
Rated 5 out of 5 by from Great product Have been using this for several years. Its a great product to keep in my pantry for a healthy meatless protein.
Date published: 2018-08-17
Rated 5 out of 5 by from Great Meat Alternative I've been using this product for years and love it. It's easy to make and useful anywhere ground meat is used. It's better than the so called "veggie ground round" you get in the store because that stuff is full of preservatives and chemicals. This is just soy flour, period. Add your own spices or sauce and you have a healthier product.
Date published: 2016-08-12
Rated 5 out of 5 by from great product This stuff is great to sprinkle on your salad for your protein or add tomato sauce & taco spices for a quick taco lunch
Date published: 2014-03-04
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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