No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Bob's Red Mill

TVP Textured Vegetable Protein

TVP Textured Vegetable Protein

Item: BOB014

  • All natural TVP from Bob's Red Mill

  • High protein, low fat

  • Gluten free

10 oz (283 g) Pkg

MSRP $2.99
Save 10%
Yes! I want free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size 1/4 cup (24 g) dry

Servings Per Container: 11 (per 10 oz. bag)

Amount Per Serving % Daily Value*
Calories 80Calories from Fat 0  
Total Fat  0 g 0%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  2 mg 0%
Potassium  594 mg  
Total Carbohydrates  7 g 2%
Dietary Fiber  4 g 16%
Sugars  3 g  
Protein  12 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Defatted soy flour.

Shipping Weight

.68 lbs

  • All natural TVP from Bob's Red Mill

  • High protein, low fat

  • Gluten free

High Protein TVP from Bob's Red Mill is a healthful and versatile addition to your kitchen. TVP -- textured vegetable protein -- is a good source of dietary fiber and several key minerals. Quick and easy to prepare, it takes on nearly any flavor you mix it with. Try it as a vegetarian substitute for ground beef or turkey, or add it to homemade veggie burgers!

Bob's Red Mill TVP Textured Vegetable Protein Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

TVP Textured Vegetable Protein is rated 4.9 out of 5 by 14.
Rated 5 out of 5 by from Great Meat Alternative I've been using this product for years and love it. It's easy to make and useful anywhere ground meat is used. It's better than the so called "veggie ground round" you get in the store because that stuff is full of preservatives and chemicals. This is just soy flour, period. Add your own spices or sauce and you have a healthier product.
Date published: 2016-08-12
Rated 5 out of 5 by from great product This stuff is great to sprinkle on your salad for your protein or add tomato sauce & taco spices for a quick taco lunch
Date published: 2014-03-04
Rated 5 out of 5 by from Best Purchase Ever The nutritious benefits are well documented but I wanted something simple, quick and easy to use. I sprinkle it (uncooked) over corn flakes cereal and oats for breakfast using minimal milk. (Tastes a lot like grape nut cereal-no soy taste this way). It stores well. The packaging appears to be a cellophane type material which apparently doesn't contain plasticizers that often degrade stored products. Seems to help promote regular bowel movements. ---a retired naturopathic physician
Date published: 2014-02-17
Rated 5 out of 5 by from Great source of protein I love this product. I have used it for all the so called hamburger dishes and have had wonderful results. It's so much cheaper than the frozen products in the stores and I like the convenience of making exactly the amount I want.
Date published: 2013-12-29
Rated 5 out of 5 by from TVP I used to cook with TVP regularly and then started having difficulty finding it. I decided to see if I could find it online. Since I have been a Swanson customer for many years, I decided to see if they carried it and THEY DO. I have used other Bob's Red Mill products in the past and have not been disappointed. TVP is easy to cook with, and since my husband and I are vegetarian, it is a good meat substitute for us. I am very happy to find that Swanson carries this product.
Date published: 2013-11-17
Rated 5 out of 5 by from TVP is awesome Once again, Swanson's is the most economical for this product. Have researched and bought locally, and Swanson's can't be beat. Love the TVP as it takes on the flavor of anything you cook it in. I have used it to make chili, "meat"balls and TVP burgers. I use it as a break from meat sometimes. Great product!
Date published: 2013-10-22
Rated 5 out of 5 by from Great for homemade protein bars! This high fiber, low calorie vegetable protein is a fantastic ingredient choice for homemade protein bars.
Date published: 2013-09-08
Rated 5 out of 5 by from Good for Low Carb Oatmeal I use the TVP for a low carb "oatmeal" and it's not quite as good as regular oatmeal, but it's still good. I use 1/4 cup of TVP, stevia sweetner, 1 1/4 cup almond unsweetened milk. small handful of almonds and a dash of nutmeg. In the microwave, cook on high for 2 min, and on 50% power for 10 min
Date published: 2013-03-13
Rated 5 out of 5 by from TVP I love this TVP because it is small and very crunchy. I add cinnamon and artificial sweetener and milk, and it is a delicous cold cereal. Or I add water and microwave it for a warm cereal. I can't get enough of it.
Date published: 2013-02-16
Rated 5 out of 5 by from Very good product. They don't sell TVP in the stores near me, except at outrageous prices. Swanson offers me a marvelous discount on a very useful item, especially as I'm a low carber. This product is not only easy to use, but it reconstitutes very well if you follow the directions. I've used it in all sorts of recipes as a bread replacement or replacement cereal grain. Works a treat.
Date published: 2012-06-09
Rated 4 out of 5 by from Good Vegetarian Option I have been a vegetarian less than a year. I was tired of vegie spaghetti and the like. I love this product. I use it to make Sloppy Joe's, spaghetti, just about anything that I used to use meat for. All the dishes taste great.
Date published: 2011-11-10
Rated 5 out of 5 by from Tasty addition to diet I'm very pleased with this product. I have included it in several dishes I cook including chili and bean soup. A healthful treat.
Date published: 2011-01-04
  • y_2017, m_12, d_17, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_12
  • loc_en_US, sid_BOB014, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service
About Swanson

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here