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Bob's Red Mill

Stone Ground Teff Flour

Item | BOB435

  • Adds whole-grain nutrition to baked goods



  • Nutty flavor


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Nutrition Facts


About 16 servings per container

Serving size ¼ cup (35 g)

Amount per serving

Calories 130  
Total Fat  1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  27 g 10%
Dietary Fiber  2 g 7%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  4 g  
Vitamin D 0 mcg 0%
Calcium 63 mg 4%
Iron 2 mg 10%
Potassium 170 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Teff.

OVERNIGHT INJERA A traditional Ethiopian flatbread

  • 1 ½ cups Water
  • 1 cup Bob's Red Mill® Teff Flour
  • ½ tsp Salt

In a deep container with a lid, whisk together water, flour and salt. Cover and let rest in the refrigerator overnight or for at least 8 hours.

To cook the injera, heat a nonstick pan over medium heat. Use a liquid measuring cup to pour the batter into the hot pan in a thin spiral. Let cook until bubbles begin to form on the surface and the top begins to darken and dry, 3-4 minutes. Keep warm or serve at room temperature.

Makes 8-12 servings.

Store in a cool, dry place. Keeps best if refrigerated or frozen after opening.

  • Tested and confirmed Gluten Free in our quality control laboratory.
  • Resealable Package
  • GLUTEN FREE
  • NON GMO Project VERIFIED
  • 100% WHOLE GRAIN 35 g or more per serving
  • KOSHER PAREVE
  • Adds whole-grain nutrition to baked goods



  • Nutty flavor


Stone Ground Teff Flour from Bob's Red Mill is a highly nutritious whole grain flour made from the smallest grain in the world. Compared to other grains, it has a much larger percentage of bran and germ, so it's a very good source of dietary fiber, protein and iron. Teff flour has long been a nourishing staple of highland Ethiopians. Now you too can enjoy its light, unique flavor and bountiful nutrition. Substitute up to 25% teff flour per cup of wheat flour in your favorite baked goods recipes for added nutrition and teff's unique and wholesome flavor.

Terms and Ingredient Definitions

Shipping Weight: 1.31 lbs

Gluten-Free
Kosher
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.

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