About 16 servings per container
Serving size ¼ cup (35 g)
Amount per serving
|Total Fat 1 g||1%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 27 g||10%|
|Dietary Fiber 2 g||7%|
|Total Sugars 1 g|
|Includes 0 g Added Sugars||0%|
|Protein 4 g|
|Vitamin D 0 mcg||0%|
|Calcium 63 mg||4%|
|Iron 2 mg||10%|
|Potassium 170 mg||4%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Whole Grain Teff.
OVERNIGHT INJERA A traditional Ethiopian flatbread
In a deep container with a lid, whisk together water, flour and salt. Cover and let rest in the refrigerator overnight or for at least 8 hours.
To cook the injera, heat a nonstick pan over medium heat. Use a liquid measuring cup to pour the batter into the hot pan in a thin spiral. Let cook until bubbles begin to form on the surface and the top begins to darken and dry, 3-4 minutes. Keep warm or serve at room temperature.
Makes 8-12 servings.
Store in a cool, dry place. Keeps best if refrigerated or frozen after opening.
Adds whole-grain nutrition to baked goods
Stone Ground Teff Flour from Bob's Red Mill is a highly nutritious whole grain flour made from the smallest grain in the world. Compared to other grains, it has a much larger percentage of bran and germ, so it's a very good source of dietary fiber, protein and iron. Teff flour has long been a nourishing staple of highland Ethiopians. Now you too can enjoy its light, unique flavor and bountiful nutrition. Substitute up to 25% teff flour per cup of wheat flour in your favorite baked goods recipes for added nutrition and teff's unique and wholesome flavor.
Shipping Weight: 1.31 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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