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Bob's Red Mill

Stone Ground Soy Flour

Stone Ground Soy Flour

Item: BOB123

  • Stone-ground soy flour from Bob's Red Mill®



  • Comprised of 35% protein



  • Made in the USA


16 oz (453 grams) Pkg

$2.99
MSRP $3.89
Save 23%
Quantity
In Stock

Nutrition Facts

Serving Size: 1/4 cup dry (28 g)

Servings Per Container: 16

Amount Per Serving % Daily Value*
Calories 120 Calories from Fat 50  
Total Fat  6 g 9%
Saturated Fat 1 g 4%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  8 g 3%
Dietary Fiber  3 g 10%
Sugars  2 g  
Protein  10 g  
Vitamin A   0%
Vitamin C   2%
Calcium   10%
Iron   25%
Phosphorus   14%
Magnesium   30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Ground Soy Beans.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Tips For Using Soy Flour:

  • In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour. Since soy flour is free of gluten, which gives structure to yeast-raised breads, soy flour cannot replace all the wheat or rye flour in a bread recipe.
  • Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly.
  • Stir soy flour before measuring since it can become packed down in its container.
  • Use soy flour to thicken gravies and sauces.
  • Try soy flour in frying batters or dough to reduce the amount of fat absorbed.
  • Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water.
  • Lightly "toasting" soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Made in the U.S.A.

  • FREE of Preservatives and Chemical Additives.
  • Kosher.

Shipping Weight

1.03 lbs

  • Stone-ground soy flour from Bob's Red Mill®



  • Comprised of 35% protein



  • Made in the USA


Freshly ground on cool and slow turning, century-old stone-buhr millstones, using premium-quality, raw soybeans, Bob's Red Mill Whole Grain Soy Flour is the tasty and simple way to take advantage of soy's bountiful nutrition. Soy naturally features complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the body. It is also a good source of dietary fiber, calcium, iron, magnesium and phosphorus.

Bob's Red Mill Stone Ground Soy Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
© 2017 Swanson Health Products – Terms of Service
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