If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products
Serving Size 1/4 cup dry (44 g)
Servings Per Container: 15 (per 24 oz. bag) 34 (per 54 oz. bag)
|Amount Per Serving||% Daily Value*|
|Calories 170Calories from Fat 25|
|Total Fat 3 g||5%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 29 g||10%|
|Dietary Fiber 5 g||19%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Whole grain oats.
Cooking Instructions: Bring 3 cups water and 1/4 tsp. salt to a boil and add 1 cup Bob's Red Mill Steel Cut Oats. Reduce heat to low; cover and cook for 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand for two minutes. Serves four.
Serving Instructions: • Serve with milk, cream, or a pat of butter.
• Add brown sugar, honey or maple syrup for sweetness.
• Add fresh or dried fruit, raisins, nuts or a dash of cinnamon.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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