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Bob's Red Mill

Spelt Flour Whole Grain Stone Ground

Item | BOB036

$2.85
10% OFF
$3.17
Qty
Size
 

Nutrition Facts

Serving Size 1/4 cup (30 g) raw

Servings Per Container: 22 (per 24 oz bag) 45 (per 48 oz bag)

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  1 mg 0%
Total Carbohydrate  22 g 7%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.

  • Bob's Red Mill Stone Ground Spelt Flour

  • Perfect substitute for wheat flour for most recipes

  • Offers high absorption of vital nutrients due to high water solubility

Another variation on traditional white all-purpose flour, Spelt Flour from Bob's Red Mill is made from stone-ground whole grain. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into your body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.

Terms and Ingredient Definitions

Shipping Weight: 1.57 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $3.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from just like regular flour I recently started the blood type diet. I'm supposed to avoid wheat flour. Spelt makes my muffins taste just like wheat flour.
Date published: 2019-08-21
Rated 4 out of 5 by from Great Buy! This Bobs spelt flour was a great buy. The best offer online by far. The only downside is that it makes at least a week for delivery. I will be definitely placing another order if this bulk deal is still available.
Date published: 2018-11-15
Rated 2 out of 5 by from Buying this is not worth it. The pack look really old.
Date published: 2018-10-21
Rated 5 out of 5 by from Gluten free lifestyle This will be a copycat review as I purchased several of Bob's Red Mill products for the purpose of trying to improve my husband's health and I simply cannot tell you yet about the individual flours. What I am absolutely, positively thrilled to share is how happy I am compared to local stores, at the variety of gluten free flour, the great prices, the wonderful convenience of not leaving my home and getting great variety at fabulous prices.
Date published: 2016-04-05
Rated 5 out of 5 by from Great product I love Bob's Redmill products Spelt Flour can be hard to find at the regular grocery store, and overpriced at health food stores. I'm glad to know it's available from Swanson. I do lots of baking with it--healthy breads and muffins, and even pizza crust.
Date published: 2016-03-05
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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