No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Bob's Red Mill

Shredded Coconut Unsweetened

Shredded Coconut Unsweetened

Item: BOB121

  • Unsweetened shredded coconut

  • All natural coconut shreds with no added ingredients

  • 3 delicious recipes included on package

12 oz (340 g) Pkg

MSRP $4.69
Save 23%
Yes! I want free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size: 3 Tbsp (15 g)

Servings Per Container: 22

Amount Per Serving % Daily Value*
Calories 100 Calories from Fat 90  
Total Fat  10 g 15%
Saturated Fat 9 g 43%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  2 g 10%
Sugars  1 g  
Protein  1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Natural unsulfured coconut.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Use to make cookies, bars and granola.

To use dried coconut instead of fresh, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast at 375°F for 5-7 minutes, stirring frequently.

Additional recipes listed on package.

Refrigerate after opening.

Keeps best refrigerated or frozen.


Shipping Weight

.81 lbs

  • Unsweetened shredded coconut

  • All natural coconut shreds with no added ingredients

  • 3 delicious recipes included on package

Not sure what to use shredded coconut for? No problem. Bob's Red Mill® has generously included three tasty recipes on the package for you to try out: homemade granola, chocolate macaroons and munch bars. Bob's searched the world wide to find the most delicious coconut for you. Unsulfured and all natural, this bag of dried and shredded coconut brings an exotic taste of the tropics to your table.

Bob's Red Mill Shredded Coconut Unsweetened Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Shredded Coconut Unsweetened is rated 4.6 out of 5 by 21.
Rated 4 out of 5 by from Shredded coconut Like that it is unsweetened. Shreds are finer than I am used to, but that is not a problem.
Date published: 2017-10-05
Rated 5 out of 5 by from Wonderful product and best price! This is a grocery staple in my house! Love Bob's Red Mill products! Appreciate NO SUGAR coconut! I use it a lot in baking, very nice, fine texture and super source of FIBER! Swanson's always has best prices!
Date published: 2017-04-12
Rated 1 out of 5 by from rosebell Tasted terrible . And I buy and love all the products from Bob's red mill. But this one not for me number -o- in my book. Very dry.
Date published: 2016-11-04
Rated 5 out of 5 by from this coconut is great I really like Bob's Red Mill shredded coconut. It is very good quality. Both Bob's and Swanson offer it at a good price. I've used several other brands of shredded coconut and I'm leaning towards this one as being my favorite.
Date published: 2016-07-04
Rated 5 out of 5 by from coconut rocks I bought it to make my own coconut milk. And it is great. Not the junk that is being sold in the other shops.
Date published: 2015-06-10
Rated 5 out of 5 by from Nearly impossible to find unsweetened coconut Just what I wanted - Swanson came through yet again.
Date published: 2014-10-18
Rated 5 out of 5 by from Coconut-yum! Use for baking mostly. Good price, great quality! Thank you Swanson for making my shopping soooo much easier!! Best health food store online hands down!
Date published: 2014-10-03
Rated 5 out of 5 by from Cookies! My favorite cookies calls for 3 cups of this. It is so expensive! I found it on here and thought I had hit the jackpot only to find it cheaper a few days later. It is still an amazing deal, and you don't find it cheaper often. I would still buy it for the convenience.
Date published: 2013-08-14
Rated 5 out of 5 by from Best price I can find I am always looking for the best quality and price on products before purchasing. With free shipping this just fits the bill for our family.
Date published: 2013-07-14
Rated 4 out of 5 by from Delicious I like this because it is unsweetened and has a good flavor. I use the shredded coconut mainly for making my own rich coconut milk, easy with a blender. You can also use the squeezed-out coconut to make coconut flour; very economical and delicious!
Date published: 2013-06-28
Rated 5 out of 5 by from Yum I use these in baking. They add that great flavor without the unnecessary added sugar. Wonderful product.
Date published: 2013-06-19
Rated 5 out of 5 by from Very versitile..... Very finely shredded and great for baking or making candy. Also good in cereal or smoothies.
Date published: 2013-06-08
Rated 2 out of 5 by from not fresh tasting Compare to Swanson's coconut, good packaging is what keeps it fresh which Bob's is lacking.
Date published: 2013-05-08
Rated 5 out of 5 by from tasty Great natural taste and great price!
Date published: 2013-04-09
Rated 5 out of 5 by from Good I really like it because it has a natural sweet taste but is unsweetened.
Date published: 2013-03-23
Rated 5 out of 5 by from Great product I love the taste and texture and trust the brand.
Date published: 2013-03-19
Rated 5 out of 5 by from Bob's Red Mill Shredded Coconut Makes a great addition to any meal or dessert!
Date published: 2013-03-07
Rated 5 out of 5 by from Bob's Red Mill Unsweetened Shredded Coconut I like fine shredded and unsweetened coconut. I use xylitol to sweeten it and avoid the sugar. The product makes great cookies with dark 60% Cocoa chips.
Date published: 2013-03-07
  • y_2017, m_12, d_17, h_19
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_3, tr_18
  • loc_en_US, sid_BOB121, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service
About Swanson

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here