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Bob's Red Mill

Shredded Coconut Unsweetened

Item | BOB121

PRICE $3.59 YOU SAVE 23%
MSRP
$4.69
Qty
Size
 

Nutrition Facts

Serving Size: 3 Tbsp (15 g)

Servings Per Container: 22

Amount Per Serving % Daily Value*
Calories 100 Calories from Fat 90  
Total Fat  10 g 15%
Saturated Fat 9 g 43%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  2 g 10%
Sugars  1 g  
Protein  1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Natural unsulfured coconut.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Use to make cookies, bars and granola.

To use dried coconut instead of fresh, soak in warm water until soft. For toasted coconut, spread in a shallow pan and toast at 375°F for 5-7 minutes, stirring frequently.

Additional recipes listed on package.

Refrigerate after opening.

Keeps best refrigerated or frozen.

Kosher.

  • Unsweetened shredded coconut



  • All natural coconut shreds with no added ingredients



  • 3 delicious recipes included on package


Not sure what to use shredded coconut for? No problem. Bob's Red Mill® has generously included three tasty recipes on the package for you to try out: homemade granola, chocolate macaroons and munch bars. Bob's searched the world wide to find the most delicious coconut for you. Unsulfured and all natural, this bag of dried and shredded coconut brings an exotic taste of the tropics to your table.

Terms and Ingredient Definitions

Shipping Weight: .79 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 4 out of 5 by from Shredded coconut Like that it is unsweetened. Shreds are finer than I am used to, but that is not a problem.
Date published: 2017-10-05
Rated 5 out of 5 by from Wonderful product and best price! This is a grocery staple in my house! Love Bob's Red Mill products! Appreciate NO SUGAR coconut! I use it a lot in baking, very nice, fine texture and super source of FIBER! Swanson's always has best prices!
Date published: 2017-04-12
Rated 1 out of 5 by from rosebell Tasted terrible . And I buy and love all the products from Bob's red mill. But this one not for me number -o- in my book. Very dry.
Date published: 2016-11-04
Rated 5 out of 5 by from this coconut is great I really like Bob's Red Mill shredded coconut. It is very good quality. Both Bob's and Swanson offer it at a good price. I've used several other brands of shredded coconut and I'm leaning towards this one as being my favorite.
Date published: 2016-07-04
Rated 5 out of 5 by from coconut rocks I bought it to make my own coconut milk. And it is great. Not the junk that is being sold in the other shops.
Date published: 2015-06-10
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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